Chorizo vs. Lamb loin — In-Depth Nutrition Comparison
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The main differences between Chorizo and Lamb loin
- Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin D, and Vitamin B5, yet Lamb loin is richer in Vitamin B3, Vitamin B12, Iron, and Selenium.
- Daily need coverage for Sodium from Chorizo is 51% higher.
- Chorizo contains 31 times more Vitamin D than Lamb loin. Chorizo contains 61IU of Vitamin D, while Lamb loin contains 2IU.
- Lamb loin contains less Sodium.
Food types used in this article are Chorizo, pork and beef and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+61.8%
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Manganese
+100%
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Calcium
+125%
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Iron
+33.3%
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Magnesium
+27.8%
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Phosphorus
+20%
Contains
less
Sodium
-94.8%
Contains
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Copper
+48.8%
Contains
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Selenium
+16.6%
Equal in Zinc - 3.41
Contains
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Potassium
+61.8%
Contains
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Manganese
+100%
Contains
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Calcium
+125%
Contains
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Iron
+33.3%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-94.8%
Contains
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Copper
+48.8%
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Selenium
+16.6%
Equal in Zinc - 3.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+100%
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Vitamin D
+1400%
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Vitamin B1
+530%
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Vitamin B2
+25%
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Vitamin B5
+72.3%
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Vitamin B6
+381.8%
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Vitamin B3
+38.4%
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Folate
+850%
Contains
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Vitamin B12
+10.5%
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Vitamin K
+193.8%
Contains
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Vitamin E
+100%
Contains
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Vitamin D
+1400%
Contains
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Vitamin B1
+530%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B5
+72.3%
Contains
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Vitamin B6
+381.8%
Contains
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Vitamin B3
+38.4%
Contains
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Folate
+850%
Contains
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Vitamin B12
+10.5%
Contains
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Vitamin K
+193.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+62.2%
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Carbs
+∞%
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Other
+188.2%
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Water
+64.8%
Equal in Protein - 22.55
Contains
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Fats
+62.2%
Contains
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Carbs
+∞%
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Other
+188.2%
Contains
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Water
+64.8%
Equal in Protein - 22.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+90.1%
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Polyunsaturated fat
+85%
Contains
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Saturated Fat
-28.8%
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Monounsaturated Fat
+90.1%
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Polyunsaturated fat
+85%
Contains
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Saturated Fat
-28.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 22.55g |
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| Fats | 38.27g | 23.59g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 309kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 1.59mg | 2.12mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 150mg | 180mg |
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| Potassium | 398mg | 246mg |
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| Sodium | 1235mg | 64mg |
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| Zinc | 3.41mg | 3.41mg | |
| Copper | 0.08mg | 0.119mg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 21.1µg | 24.6µg |
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| Vitamin E | 0.22mg | 0.11mg |
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| Vitamin D | 61IU | 2IU |
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| Vitamin D | 1.5µg | 0.1µg |
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| Vitamin B1 | 0.63mg | 0.1mg |
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| Vitamin B2 | 0.3mg | 0.24mg |
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| Vitamin B3 | 5.131mg | 7.1mg |
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| Vitamin B5 | 1.12mg | 0.65mg |
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| Vitamin B6 | 0.53mg | 0.11mg |
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| Folate | 2µg | 19µg |
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| Vitamin B12 | 2µg | 2.21µg |
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| Vitamin K | 1.6µg | 4.7µg |
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| Tryptophan | 0.278mg | 0.264mg |
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| Threonine | 1.473mg | 0.965mg |
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| Isoleucine | 2.206mg | 1.088mg |
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| Leucine | 1.708mg | 1.754mg |
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| Lysine | 2.414mg | 1.991mg |
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| Methionine | 0.47mg | 0.579mg |
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| Phenylalanine | 1.149mg | 0.918mg |
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| Valine | 0.914mg | 1.217mg |
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| Histidine | 0.721mg | 0.714mg |
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| Cholesterol | 88mg | 95mg |
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| Saturated Fat | 14.38g | 10.24g |
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| Monounsaturated Fat | 18.4g | 9.68g |
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| Polyunsaturated fat | 3.46g | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
49%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1171mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 4.14g)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.