Chorizo vs Leberkäse - In-Depth Nutrition Comparison
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How are Chorizo and Leberkäse different?
- Chorizo is higher in Vitamin B1, however Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Leberkäse is 940% higher.
- Chorizo contains 3 times more Vitamin B1 than Leberkäse. While Chorizo contains 0.63mg of Vitamin B1, Leberkäse contains only 0.212mg.
- Chorizo has less Cholesterol.
Chorizo, pork and beef and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+50%
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Potassium
+76.1%
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Iron
+581.1%
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Phosphorus
+38%
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Copper
+378.8%
Equal in Calcium - 8
Equal in Sodium - 1225
Equal in Zinc - 3.7
Contains
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Magnesium
+50%
Contains
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Potassium
+76.1%
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Iron
+581.1%
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Phosphorus
+38%
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Copper
+378.8%
Equal in Calcium - 8
Equal in Sodium - 1225
Equal in Zinc - 3.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+197.2%
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Vitamin B6
+12.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+642.3%
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Vitamin B3
+129.4%
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Vitamin B5
+215.7%
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Folate
+5100%
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Vitamin B12
+1127.5%
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Vitamin B1
+197.2%
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Vitamin B6
+12.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+642.3%
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Vitamin B3
+129.4%
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Vitamin B5
+215.7%
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Folate
+5100%
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Vitamin B12
+1127.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 2.1g |
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| Protein | 24.1g | 15.2g |
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| Fats | 38.27g | 25.6g |
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| Carbs | 1.86g | 2.1g |
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| Calories | 455kcal | 304kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | 8mg | |
| Iron | 1.59mg | 10.83mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 150mg | 207mg |
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| Potassium | 398mg | 226mg |
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| Sodium | 1235mg | 1225mg |
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| Zinc | 3.41mg | 3.7mg |
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| Copper | 0.08mg | 0.383mg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin E | 0.22mg | mg |
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| Vitamin D | 61IU | IU |
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| Vitamin D | 1.5µg | µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.63mg | 0.212mg |
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| Vitamin B2 | 0.3mg | 2.227mg |
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| Vitamin B3 | 5.131mg | 11.768mg |
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| Vitamin B5 | 1.12mg | 3.536mg |
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| Vitamin B6 | 0.53mg | 0.47mg |
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| Folate | 2µg | 104µg |
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| Vitamin B12 | 2µg | 24.55µg |
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| Vitamin K | 1.6µg | µg |
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| Tryptophan | 0.278mg | 0.206mg |
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| Threonine | 1.473mg | 0.651mg |
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| Isoleucine | 2.206mg | 0.631mg |
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| Leucine | 1.708mg | 1.331mg |
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| Lysine | 2.414mg | 1.178mg |
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| Methionine | 0.47mg | 0.342mg |
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| Phenylalanine | 1.149mg | 0.716mg |
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| Valine | 0.914mg | 0.806mg |
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| Histidine | 0.721mg | 0.393mg |
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| Cholesterol | 88mg | 174mg |
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| Trans Fat | g | g | |
| Saturated Fat | 14.38g | 8.96g |
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| Monounsaturated Fat | 18.4g | 12.26g |
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| Polyunsaturated fat | 3.46g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
443
Mineral Summary Score
57
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
145%
91%
Carbohydrates
2%
2%
Fats
177%
118%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.