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  6. Chorizo vs. Mamey Sapote

Chorizo vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between chorizo and mamey Sapote

  • Chorizo has more vitamin B12, vitamin B1, zinc, vitamin B3, and phosphorus; however, mamey Sapote is higher in vitamin C and fiber.
  • Chorizo covers your daily need for vitamin B12, 83% more than mamey Sapote.

These are the specific foods used in this comparison Chorizo, pork, and beef and Sapote, mamey, raw.

Infographic

Chorizo vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +103.8%
Contains more ZincZinc +1694.7%
Contains more PhosphorusPhosphorus +476.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4746.2%
Contains more Vitamin B2Vitamin B2 +158.6%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +859.1%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Chorizo Mamey Sapote DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.169g 65%
Fats 38.27g 0.46g 58%
Sodium 1235mg 7mg 53%
Vitamin B1 0.63mg 0.013mg 51%
Monounsaturated fat 18.4g 0.102g 46%
Protein 24.1g 1.45g 45%
Selenium 21.1µg 38%
Cholesterol 88mg 0mg 29%
Zinc 3.41mg 0.19mg 29%
Vitamin C 0mg 23mg 26%
Vitamin B3 5.131mg 1.432mg 23%
Polyunsaturated fat 3.46g 0.097g 22%
Fiber 0g 5.4g 22%
Phosphorus 150mg 26mg 18%
Choline 96.7mg 18%
Calories 455kcal 124kcal 17%
Copper 0.08mg 0.213mg 15%
Vitamin B6 0.53mg 0.72mg 15%
Vitamin B2 0.3mg 0.116mg 14%
Vitamin B5 1.12mg 0.397mg 14%
Vitamin E 0.22mg 2.11mg 13%
Fructose 7.66g 10%
Carbs 1.86g 32.1g 10%
Iron 1.59mg 0.78mg 10%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Manganese 0.04mg 0.204mg 7%
Starch 6.33g 3%
Magnesium 18mg 11mg 2%
Potassium 398mg 454mg 2%
Vitamin K 1.6µg 1%
Vitamin A 0µg 7µg 1%
Calcium 8mg 18mg 1%
Folate 2µg 7µg 1%
Net carbs 1.86g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.278mg 0.049mg 0%
Threonine 1.473mg 0.085mg 0%
Isoleucine 2.206mg 0.061mg 0%
Leucine 1.708mg 0.073mg 0%
Lysine 2.414mg 0.073mg 0%
Methionine 0.47mg 0.024mg 0%
Phenylalanine 1.149mg 0.061mg 0%
Valine 0.914mg 0.073mg 0%
Histidine 0.721mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1562.1%
Contains more FatsFats +8219.6%
Contains more OtherOther +250%
Contains more CarbsCarbs +1625.8%
Contains more WaterWater +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +17939.2%
Contains more Poly. FatPolyunsaturated fat +3467%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.