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  6. Chorizo vs. Marble cake

Chorizo vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between chorizo and marble cake?

  • Chorizo has more vitamin B12, vitamin B6, vitamin B1, selenium, zinc, vitamin B3, and vitamin B5 than marble cake.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.

We used Chorizo, pork, and beef and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Chorizo vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +223.6%
Contains more ZincZinc +874.3%
Contains more SeleniumSelenium +711.5%
Contains more CalciumCalcium +850%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +247.5%
~equal in Magnesium ~18mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +231.9%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2048.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chorizo Marble cake DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 2.45g 54%
Fats 38.27g 11.7g 41%
Protein 24.1g 3.4g 41%
Vitamin B6 0.53mg 0.025mg 39%
Vitamin B1 0.63mg 0.181mg 37%
Monounsaturated fat 18.4g 4.75g 34%
Selenium 21.1µg 2.6µg 34%
Sodium 1235mg 519mg 31%
Cholesterol 88mg 0mg 29%
Zinc 3.41mg 0.35mg 28%
Carbs 1.86g 79.5g 26%
Vitamin B3 5.131mg 1.546mg 22%
Vitamin B5 1.12mg 0.096mg 20%
Phosphorus 150mg 275mg 18%
Choline 96.7mg 4.5mg 17%
Vitamin B2 0.3mg 0.13mg 13%
Fiber 0g 2.9g 12%
Folate 2µg 36µg 9%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Potassium 398mg 123mg 8%
Calcium 8mg 76mg 7%
Copper 0.08mg 0.135mg 6%
Manganese 0.04mg 0.139mg 4%
Vitamin E 0.22mg 0.85mg 4%
Polyunsaturated fat 3.46g 3.779g 2%
Calories 455kcal 416kcal 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.6µg 2.8µg 1%
Net carbs 1.86g 76.6g N/A
Magnesium 18mg 18mg 0%
Iron 1.59mg 1.62mg 0%
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.278mg 0.049mg 0%
Threonine 1.473mg 0.105mg 0%
Isoleucine 2.206mg 0.127mg 0%
Leucine 1.708mg 0.22mg 0%
Lysine 2.414mg 0.133mg 0%
Methionine 0.47mg 0.049mg 0%
Phenylalanine 1.149mg 0.158mg 0%
Valine 0.914mg 0.164mg 0%
Histidine 0.721mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +608.8%
Contains more FatsFats +227.1%
Contains more WaterWater +927.4%
Contains more OtherOther +70.4%
Contains more CarbsCarbs +4174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +287.4%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~3.779g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.