Chorizo vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between chorizo and milkshake
- The amount of vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and iron in chorizo is higher than in milkshake.
- Chorizo covers your daily saturated fat needs 62% more than milkshake.
- Milkshake has 35 times less vitamin B3 than chorizo. Chorizo has 5.131mg of vitamin B3, while milkshake has 0.146mg.
- Milkshake contains less sodium.
Specific food types used in this comparison are Chorizo, pork, and beef and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more IronIron | +1490% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +774.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +817.4% |
| Contains more CalciumCalcium | +1725% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +3414.4% |
| Contains more Vitamin B5Vitamin B5 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +576.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.52µg | 62% |
| Saturated fat | 14.38g | 1.886g | 57% |
| Fats | 38.27g | 3.03g | 54% |
| Vitamin B1 | 0.63mg | 0.03mg | 50% |
| Sodium | 1235mg | 95mg | 50% |
| Monounsaturated fat | 18.4g | 0.875g | 44% |
| Protein | 24.1g | 3.86g | 40% |
| Vitamin B6 | 0.53mg | 0.042mg | 38% |
| Selenium | 21.1µg | 2.3µg | 34% |
| Vitamin B3 | 5.131mg | 0.146mg | 31% |
| Zinc | 3.41mg | 0.39mg | 27% |
| Cholesterol | 88mg | 12mg | 25% |
| Polyunsaturated fat | 3.46g | 0.113g | 22% |
| Iron | 1.59mg | 0.1mg | 19% |
| Calories | 455kcal | 112kcal | 17% |
| Choline | 96.7mg | 14.3mg | 15% |
| Vitamin B5 | 1.12mg | 0.368mg | 15% |
| Calcium | 8mg | 146mg | 14% |
| Vitamin B2 | 0.3mg | 0.195mg | 8% |
| Potassium | 398mg | 183mg | 6% |
| Phosphorus | 150mg | 115mg | 5% |
| Carbs | 1.86g | 17.75g | 5% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.08mg | 0.051mg | 3% |
| Vitamin D | 1.5µg | 1.2µg | 2% |
| Vitamin D | 61IU | 48IU | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Net carbs | 1.86g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Tryptophan | 0.278mg | 0.054mg | 0% |
| Threonine | 1.473mg | 0.174mg | 0% |
| Isoleucine | 2.206mg | 0.234mg | 0% |
| Leucine | 1.708mg | 0.378mg | 0% |
| Lysine | 2.414mg | 0.306mg | 0% |
| Methionine | 0.47mg | 0.097mg | 0% |
| Phenylalanine | 1.149mg | 0.186mg | 0% |
| Valine | 0.914mg | 0.258mg | 0% |
| Histidine | 0.721mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +524.4% |
| Contains more FatsFats | +1163% |
| Contains more OtherOther | +330.8% |
| Contains more CarbsCarbs | +854.3% |
| Contains more WaterWater | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2002.9% |
| Contains more Poly. FatPolyunsaturated fat | +2961.9% |
| Contains less Sat. FatSaturated fat | -86.9% |
