Chorizo vs. Pâté — In-Depth Nutrition Comparison
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The main differences between chorizo and pâté
- Chorizo is richer in vitamin B1 and vitamin B6, yet pâté is richer in vitamin A, vitamin B12, iron, selenium, and copper.
- Daily need coverage for vitamin A for pâté is 66% higher.
- Chorizo contains 21 times more vitamin B1 than pâté. Chorizo contains 0.63mg of vitamin B1, while pâté contains 0.03mg.
- Pâté contains less sodium.
Food types used in this article are Chorizo, pork, and beef and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more ZincZinc | +19.6% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +245.9% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 88mg | 255mg | 56% |
| Vitamin B1 | 0.63mg | 0.03mg | 50% |
| Vitamin B12 | 2µg | 3.2µg | 50% |
| Iron | 1.59mg | 5.5mg | 49% |
| Selenium | 21.1µg | 41.6µg | 37% |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B2 | 0.3mg | 0.6mg | 23% |
| Sodium | 1235mg | 697mg | 23% |
| Saturated fat | 14.38g | 9.57g | 22% |
| Protein | 24.1g | 14.2g | 20% |
| Choline | 96.7mg | 18% | |
| Fats | 38.27g | 28g | 16% |
| Folate | 2µg | 60µg | 15% |
| Monounsaturated fat | 18.4g | 12.36g | 15% |
| Vitamin B3 | 5.131mg | 3.3mg | 11% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 138mg | 8% |
| Calories | 455kcal | 319kcal | 7% |
| Phosphorus | 150mg | 200mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Zinc | 3.41mg | 2.85mg | 5% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Polyunsaturated fat | 3.46g | 3.16g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.12mg | 1.2mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.86g | 1.5g | 0% |
| Net carbs | 1.86g | 1.5g | N/A |
| Tryptophan | 0.278mg | 0.157mg | 0% |
| Threonine | 1.473mg | 0.568mg | 0% |
| Isoleucine | 2.206mg | 0.554mg | 0% |
| Leucine | 1.708mg | 1.05mg | 0% |
| Lysine | 2.414mg | 0.838mg | 0% |
| Methionine | 0.47mg | 0.284mg | 0% |
| Phenylalanine | 1.149mg | 0.582mg | 0% |
| Valine | 0.914mg | 0.768mg | 0% |
| Histidine | 0.721mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +63.3% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -33.4% |
~equal in
Polyunsaturated fat
~3.16g
