Chorizo vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between Chorizo and Pastrami
- Chorizo is richer in Vitamin B1, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin D, yet Pastrami is richer in Zinc, and Iron.
- Daily need coverage for Saturated Fat from Chorizo is 58% higher.
- Chorizo contains 15 times more Vitamin D than Pastrami. Chorizo contains 61IU of Vitamin D, while Pastrami contains 4IU.
- Pastrami contains less Saturated Fat.
Food types used in this article are Chorizo, pork and beef and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +557.6% |
| Contains more CarbsCarbs | +416.7% |
| Contains more OtherOther | +57.4% |
| Contains more WaterWater | +118.3% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +768.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
| Contains less Sat. FatSaturated Fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 455kcal | 147kcal |
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| Protein | 24.1g | 21.8g |
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| Fats | 38.27g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 1.86g | 0.36g |
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| Carbs | 1.86g | 0.36g |
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| Cholesterol | 88mg | 68mg |
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| Vitamin D | 61IU | 4IU |
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| Magnesium | 18mg | 17mg |
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| Calcium | 8mg | 10mg |
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| Potassium | 398mg | 210mg |
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| Iron | 1.59mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.08mg | 0.091mg |
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| Zinc | 3.41mg | 4.98mg |
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| Phosphorus | 150mg | 175mg |
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| Sodium | 1235mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 1.5µg | 0.1µg |
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| Manganese | 0.04mg | 0.027mg |
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| Selenium | 21.1µg | 17.7µg |
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| Vitamin B1 | 0.63mg | 0.052mg |
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| Vitamin B2 | 0.3mg | 0.161mg |
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| Vitamin B3 | 5.131mg | 4.26mg |
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| Vitamin B5 | 1.12mg | 0.265mg |
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| Vitamin B6 | 0.53mg | 0.221mg |
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| Vitamin B12 | 2µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Folate | 2µg | 6µg |
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| Choline | 96.7mg | 81.6mg |
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| Saturated Fat | 14.38g | 2.681g |
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| Monounsaturated Fat | 18.4g | 2.118g |
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| Polyunsaturated fat | 3.46g | 0.145g |
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| Tryptophan | 0.278mg | 0.141mg |
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| Threonine | 1.473mg | 0.857mg |
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| Isoleucine | 2.206mg | 0.976mg |
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| Leucine | 1.708mg | 1.706mg |
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| Lysine | 2.414mg | 1.812mg |
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| Methionine | 0.47mg | 0.558mg |
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| Phenylalanine | 1.149mg | 0.847mg |
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| Valine | 0.914mg | 1.065mg |
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| Histidine | 0.721mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
38%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 11.699g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 42)
Which food is cheaper?
Chorizo is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.