Chorizo vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between chorizo and pastrami

Chorizo is richer in vitamin B1, vitamin B6, vitamin B5, vitamin B2, and vitamin D*, yet pastrami is richer in zinc and iron.
Daily need coverage for saturated fat for chorizo is 58% higher.
Chorizo contains 15 times more vitamin D* than pastrami. Chorizo contains 61 IU of vitamin D*, while pastrami contains 4 IU.
Pastrami contains less saturated fat.
Chorizo has a lower glycemic index than pastrami.

Food types used in this article are Chorizo, pork, and beef and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Pastrami

Contains more PotassiumPotassium	+89.5%
Contains more ManganeseManganese	+48.1%
Contains more SeleniumSelenium	+19.2%

Contains more CalciumCalcium	+25%
Contains more IronIron	+39.6%
Contains more CopperCopper	+13.8%
Contains more ZincZinc	+46%
Contains more PhosphorusPhosphorus	+16.7%
Contains less SodiumSodium	-12.7%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Pastrami

Contains more Vitamin DVitamin D	+1400%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+1111.5%
Contains more Vitamin B2Vitamin B2	+86.3%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin B5Vitamin B5	+322.6%
Contains more Vitamin B6Vitamin B6	+139.8%
Contains more Vitamin KVitamin K	+128.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.38g	2.681g	53%
Fats	38.27g	5.82g	50%
Vitamin B1	0.63mg	0.052mg	48%
Monounsaturated fat	18.4g	2.118g	41%
Vitamin B6	0.53mg	0.221mg	24%
Polyunsaturated fat	3.46g	0.145g	22%
Vitamin B5	1.12mg	0.265mg	17%
Calories	455kcal	147kcal	15%
Zinc	3.41mg	4.98mg	14%
Vitamin B2	0.3mg	0.161mg	11%
Iron	1.59mg	2.22mg	8%
Cholesterol	88mg	68mg	7%
Vitamin D*	61 IU	4 IU	7%
Vitamin D	1.5µg	0.1µg	7%
Sodium	1235mg	1078mg	7%
Potassium	398mg	210mg	6%
Selenium	21.1µg	17.7µg	6%
Protein	24.1g	21.8g	5%
Vitamin B3	5.131mg	4.26mg	5%
Vitamin B12	2µg	1.87µg	5%
Phosphorus	150mg	175mg	4%
Choline	96.7mg	81.6mg	3%
Carbs	1.86g	0.36g	1%
Copper	0.08mg	0.091mg	1%
Vitamin E	0.22mg	0.12mg	1%
Manganese	0.04mg	0.027mg	1%
Vitamin K	1.6µg	0.7µg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	5.3g	15g	N/A
Calories per 10 g protein	189kcal	67kcal	N/A
Weight per 100 calories	22g	68g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	1.86g	0.36g	N/A
Magnesium	18mg	17mg	0%
Calcium	8mg	10mg	0%
Sugar	0g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.278mg	0.141mg	0%
Threonine	1.473mg	0.857mg	0%
Isoleucine	2.206mg	0.976mg	0%
Leucine	1.708mg	1.706mg	0%
Lysine	2.414mg	1.812mg	0%
Methionine	0.47mg	0.558mg	0%
Phenylalanine	1.149mg	0.847mg	0%
Valine	0.914mg	1.065mg	0%
Histidine	0.721mg	0.684mg	0%
Fructose		0.01g	0%