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  6. Chorizo vs. Pickled cucumber

Chorizo vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between chorizo and pickled cucumber

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2; however, pickled cucumber is richer in vitamin K.
  • Chorizo covers your daily vitamin B12 needs 83% more than pickled cucumber.
  • Pickled cucumber contains less cholesterol.

Specific food types used in this comparison are Chorizo, pork, and beef and Pickles, cucumber, sour.

Infographic

Chorizo vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1630.4%
Contains more IronIron +297.5%
Contains more ZincZinc +16950%
Contains more PhosphorusPhosphorus +971.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg
~equal in Sodium ~1208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2847.4%
Contains more Vitamin B6Vitamin B6 +5788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2586.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2837.5%

All nutrients comparison - raw data values

Nutrient Chorizo Pickled cucumber DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.052g 65%
Fats 38.27g 0.2g 59%
Vitamin B1 0.63mg 0mg 53%
Protein 24.1g 0.33g 48%
Monounsaturated fat 18.4g 0.003g 46%
Vitamin B6 0.53mg 0.009mg 40%
Selenium 21.1µg 0µg 38%
Vitamin K 1.6µg 47µg 38%
Vitamin B3 5.131mg 0mg 32%
Zinc 3.41mg 0.02mg 31%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 3.46g 0.081g 23%
Vitamin B5 1.12mg 0.038mg 22%
Vitamin B2 0.3mg 0.01mg 22%
Calories 455kcal 11kcal 22%
Phosphorus 150mg 14mg 19%
Choline 96.7mg 3.6mg 17%
Iron 1.59mg 0.4mg 15%
Potassium 398mg 23mg 11%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Fiber 0g 1.2g 5%
Magnesium 18mg 4mg 3%
Vitamin E 0.22mg 0.09mg 1%
Manganese 0.04mg 0.011mg 1%
Copper 0.08mg 0.085mg 1%
Vitamin C 0mg 1mg 1%
Calcium 8mg 0mg 1%
Sodium 1235mg 1208mg 1%
Vitamin A 0µg 10µg 1%
Carbs 1.86g 2.26g 0%
Net carbs 1.86g 1.06g N/A
Sugar 0g 1.06g N/A
Folate 2µg 1µg 0%
Tryptophan 0.278mg 0.003mg 0%
Threonine 1.473mg 0.009mg 0%
Isoleucine 2.206mg 0.01mg 0%
Leucine 1.708mg 0.014mg 0%
Lysine 2.414mg 0.014mg 0%
Methionine 0.47mg 0.003mg 0%
Phenylalanine 1.149mg 0.009mg 0%
Valine 0.914mg 0.011mg 0%
Histidine 0.721mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7203%
Contains more FatsFats +19035%
Contains more OtherOther +25.2%
Contains more CarbsCarbs +21.5%
Contains more WaterWater +195.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +613233.3%
Contains more Poly. FatPolyunsaturated fat +4171.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.