Chorizo vs Pork - In-Depth Nutrition Comparison
Differences between Chorizo and Pork
- Chorizo has more Vitamin B12, Zinc, Iron, Vitamin B5, and Vitamin B6, while Pork has more Selenium, Vitamin B1, and Phosphorus.
- Chorizo's daily need coverage for Vitamin B12 is 54% higher.
- Pork contains 20 times less Sodium than Chorizo. Chorizo contains 1235mg of Sodium, while Pork contains 62mg.
The food types used in this comparison are Chorizo, pork and beef and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|