Chorizo vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between Chorizo and Pork spare ribs?
- The amount of Vitamin B12, Vitamin B1, Vitamin B5, Iron, Zinc, and Choline in Chorizo is higher than in Pork spare ribs.
- Chorizo's daily need coverage for Vitamin B12 is 67% more.
- Pork spare ribs contain 15 times less Sodium than Chorizo. Chorizo contains 1235mg of Sodium, while Pork spare ribs contain 81mg.
We used Chorizo, pork and beef and Pork, fresh, spareribs, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +74.7% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +62% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.1% |
| Contains more WaterWater | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +115.4% |
| Contains less Sat. FatSaturated Fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 455kcal | 277kcal |
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| Protein | 24.1g | 15.47g |
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| Fats | 38.27g | 23.4g |
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| Net carbs | 1.86g | 0g |
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| Carbs | 1.86g | 0g |
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| Cholesterol | 88mg | 80mg |
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| Vitamin D | 61IU | 91IU |
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| Magnesium | 18mg | 16mg |
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| Calcium | 8mg | 15mg |
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| Potassium | 398mg | 242mg |
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| Iron | 1.59mg | 0.91mg |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 3.41mg | 2.5mg |
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| Phosphorus | 150mg | 141mg |
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| Sodium | 1235mg | 81mg |
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| Vitamin E | 0.22mg | 0.37mg |
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| Vitamin D | 1.5µg | 2.3µg |
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| Manganese | 0.04mg | 0.01mg |
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| Selenium | 21.1µg | 22µg |
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| Vitamin B1 | 0.63mg | 0.319mg |
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| Vitamin B2 | 0.3mg | 0.251mg |
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| Vitamin B3 | 5.131mg | 4.662mg |
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| Vitamin B5 | 1.12mg | 0.625mg |
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| Vitamin B6 | 0.53mg | 0.574mg |
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| Vitamin B12 | 2µg | 0.38µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 2µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 96.7mg | 59.7mg |
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| Saturated Fat | 14.38g | 7.529g |
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| Monounsaturated Fat | 18.4g | 8.542g |
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| Polyunsaturated fat | 3.46g | 3.953g |
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| Tryptophan | 0.278mg | 0.163mg |
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| Threonine | 1.473mg | 0.695mg |
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| Isoleucine | 2.206mg | 0.761mg |
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| Leucine | 1.708mg | 1.318mg |
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| Lysine | 2.414mg | 1.435mg |
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| Methionine | 0.47mg | 0.426mg |
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| Phenylalanine | 1.149mg | 0.65mg |
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| Valine | 0.914mg | 0.809mg |
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| Histidine | 0.721mg | 0.668mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
42%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 6.851g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)