Chorizo vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between chorizo and potato pancake
- Chorizo has more vitamin B12, vitamin B1, zinc, selenium, and vitamin B3, while potato pancake has more vitamin C, fiber, and copper.
- Chorizo's daily need coverage for vitamin B12 is 71% higher.
- Potato pancake contains 6 times less saturated fat than chorizo. Chorizo contains 14.38g of saturated fat, while potato pancake contains 2.496g.
The food types used in this comparison are Chorizo, pork, and beef and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +387.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +137.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +298.7% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +589.7% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.29µg | 71% |
| Saturated fat | 14.38g | 2.496g | 54% |
| Vitamin B1 | 0.63mg | 0.158mg | 39% |
| Monounsaturated fat | 18.4g | 3.73g | 37% |
| Fats | 38.27g | 14.76g | 36% |
| Protein | 24.1g | 6.08g | 36% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 3.46g | 7.516g | 27% |
| Zinc | 3.41mg | 0.7mg | 25% |
| Vitamin B3 | 5.131mg | 1.672mg | 22% |
| Selenium | 21.1µg | 8.9µg | 22% |
| Sodium | 1235mg | 764mg | 20% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.08mg | 0.18mg | 11% |
| Folate | 2µg | 41µg | 10% |
| Vitamin B2 | 0.3mg | 0.173mg | 10% |
| Manganese | 0.04mg | 0.26mg | 10% |
| Calories | 455kcal | 268kcal | 9% |
| Carbs | 1.86g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Potassium | 398mg | 622mg | 7% |
| Vitamin B5 | 1.12mg | 0.757mg | 7% |
| Vitamin D | 1.5µg | 0.3µg | 6% |
| Vitamin D | 61IU | 11IU | 6% |
| Vitamin B6 | 0.53mg | 0.448mg | 6% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 96.7mg | 74.2mg | 4% |
| Phosphorus | 150mg | 128mg | 3% |
| Cholesterol | 88mg | 95mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin K | 1.6µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Iron | 1.59mg | 1.67mg | 1% |
| Net carbs | 1.86g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Tryptophan | 0.278mg | 0.087mg | 0% |
| Threonine | 1.473mg | 0.24mg | 0% |
| Isoleucine | 2.206mg | 0.28mg | 0% |
| Leucine | 1.708mg | 0.442mg | 0% |
| Lysine | 2.414mg | 0.389mg | 0% |
| Methionine | 0.47mg | 0.137mg | 0% |
| Phenylalanine | 1.149mg | 0.3mg | 0% |
| Valine | 0.914mg | 0.369mg | 0% |
| Histidine | 0.721mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +296.4% |
| Contains more FatsFats | +159.3% |
| Contains more CarbsCarbs | +1395.2% |
| Contains more WaterWater | +50% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +393.3% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
