Chorizo vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between chorizo and soup beans?
- Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and selenium, while soup beans are higher in vitamin A.
- Chorizo's daily need coverage for vitamin B12 is 82% higher.
- Soup beans have 11 times less vitamin B6 than chorizo. Chorizo has 0.53mg of vitamin B6, while soup beans have 0.05mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than chorizo (28).
We used Chorizo, pork and beef and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.4% |
| Contains more IronIron | +19.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more SeleniumSelenium | +205.8% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +633% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +364.4% |
| Contains more FatsFats | +993.4% |
| Contains more OtherOther | +157.9% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +1064.6% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.03µg | 82% |
| Saturated fat | 14.38g | 1.37g | 59% |
| Fats | 38.27g | 3.5g | 53% |
| Vitamin B1 | 0.63mg | 0.06mg | 48% |
| Monounsaturated fat | 18.4g | 1.58g | 42% |
| Protein | 24.1g | 5.19g | 38% |
| Vitamin B6 | 0.53mg | 0.05mg | 37% |
| Sodium | 1235mg | 400mg | 36% |
| Vitamin B3 | 5.131mg | 0.7mg | 28% |
| Zinc | 3.41mg | 0.44mg | 27% |
| Selenium | 21.1µg | 6.9µg | 26% |
| Cholesterol | 88mg | 9mg | 26% |
| Vitamin B5 | 1.12mg | 0.04mg | 22% |
| Polyunsaturated fat | 3.46g | 0.39g | 20% |
| Choline | 96.7mg | 18% | |
| Vitamin B2 | 0.3mg | 0.06mg | 18% |
| Calories | 455kcal | 95kcal | 18% |
| Fiber | 0g | 4.6g | 18% |
| Phosphorus | 150mg | 59mg | 13% |
| Manganese | 0.04mg | 0.29mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.08mg | 0.16mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Potassium | 398mg | 175mg | 7% |
| Folate | 2µg | 12µg | 3% |
| Iron | 1.59mg | 1.33mg | 3% |
| Carbs | 1.86g | 11.16g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
8%
Minerals Daily Need Coverage Score
58%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 13.01g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.