Chorizo vs. Garlic powder — In-Depth Nutrition Comparison
Compare
How are chorizo and garlic powder different?
- Chorizo is higher in vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, manganese, phosphorus, and fiber.
- Daily need coverage for vitamin B6 for garlic powder is 86% higher.
- Garlic powder has less cholesterol.
- Garlic powder has a lower glycemic index (5) than chorizo (28).
Chorizo, pork, and beef and Spices, garlic powder are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14% |
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more CalciumCalcium | +887.5% |
| Contains more PotassiumPotassium | +199.7% |
| Contains more IronIron | +255.3% |
| Contains more CopperCopper | +566.3% |
| Contains more PhosphorusPhosphorus | +176% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +2347.5% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +212.1% |
| Contains more FolateFolate | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.53mg | 1.654mg | 86% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0.249g | 64% |
| Fats | 38.27g | 0.73g | 58% |
| Sodium | 1235mg | 60mg | 51% |
| Iron | 1.59mg | 5.65mg | 51% |
| Copper | 0.08mg | 0.533mg | 50% |
| Monounsaturated fat | 18.4g | 0.115g | 46% |
| Manganese | 0.04mg | 0.979mg | 41% |
| Phosphorus | 150mg | 414mg | 38% |
| Fiber | 0g | 9g | 36% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 5.131mg | 0.796mg | 27% |
| Carbs | 1.86g | 72.73g | 24% |
| Potassium | 398mg | 1193mg | 23% |
| Polyunsaturated fat | 3.46g | 0.178g | 22% |
| Vitamin B1 | 0.63mg | 0.435mg | 16% |
| Protein | 24.1g | 16.55g | 15% |
| Magnesium | 18mg | 77mg | 14% |
| Vitamin B2 | 0.3mg | 0.141mg | 12% |
| Folate | 2µg | 47µg | 11% |
| Vitamin B5 | 1.12mg | 0.743mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Calcium | 8mg | 79mg | 7% |
| Calories | 455kcal | 331kcal | 6% |
| Selenium | 21.1µg | 23.9µg | 5% |
| Choline | 96.7mg | 67.5mg | 5% |
| Zinc | 3.41mg | 2.99mg | 4% |
| Vitamin E | 0.22mg | 0.67mg | 3% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 1.86g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Tryptophan | 0.278mg | 0.121mg | 0% |
| Threonine | 1.473mg | 0.374mg | 0% |
| Isoleucine | 2.206mg | 0.414mg | 0% |
| Leucine | 1.708mg | 0.728mg | 0% |
| Lysine | 2.414mg | 0.768mg | 0% |
| Methionine | 0.47mg | 0.111mg | 0% |
| Phenylalanine | 1.149mg | 0.525mg | 0% |
| Valine | 0.914mg | 0.667mg | 0% |
| Histidine | 0.721mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +5142.5% |
| Contains more WaterWater | +393.8% |
| Contains more CarbsCarbs | +3810.2% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +15900% |
| Contains more Poly. FatPolyunsaturated fat | +1843.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
