Chorizo vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between chorizo and strudel?
- Chorizo is higher in zinc, vitamin B1, and vitamin B12; however, strudel is richer in iron, calcium, vitamin A, and folate.
- Chorizo's daily need coverage for saturated fat is 58% more.
- Strudel contains 9 times less zinc than chorizo. Chorizo contains 3.41mg of zinc, while strudel contains 0.4mg.
- Strudel has less cholesterol.
- Chorizo has a lower glycemic index (28) than strudel (59).
We used Chorizo, pork, and beef and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +752.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +271.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.59mg | 5.9mg | 54% |
| Saturated fat | 14.38g | 2.7g | 53% |
| Vitamin A | 0µg | 395µg | 44% |
| Fats | 38.27g | 11g | 42% |
| Monounsaturated fat | 18.4g | 2.8g | 39% |
| Protein | 24.1g | 5g | 38% |
| Selenium | 21.1µg | 38% | |
| Calcium | 8mg | 293mg | 29% |
| Zinc | 3.41mg | 0.4mg | 27% |
| Cholesterol | 88mg | 12mg | 25% |
| Sodium | 1235mg | 691mg | 24% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B1 | 0.63mg | 0.39mg | 20% |
| Folate | 2µg | 74µg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B12 | 2µg | 1.6µg | 17% |
| Phosphorus | 150mg | 263mg | 16% |
| Carbs | 1.86g | 50g | 16% |
| Vitamin B2 | 0.3mg | 0.45mg | 12% |
| Potassium | 398mg | 71mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin D | 61IU | 1IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Polyunsaturated fat | 3.46g | 4.6g | 8% |
| Calories | 455kcal | 318kcal | 7% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 5.131mg | 5.3mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 0mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 1.86g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Vitamin B6 | 0.53mg | 0.53mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382% |
| Contains more FatsFats | +247.9% |
| Contains more CarbsCarbs | +2588.2% |
| Contains more OtherOther | +22.4% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +557.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
