Chorizo vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between chorizo and tilsit cheese
- Chorizo has more vitamin B1, vitamin B6, vitamin B3, iron, vitamin B5, and selenium; however, tilsit cheese is richer in calcium, phosphorus, and vitamin A.
- Tilsit cheese covers your daily calcium needs 69% more than chorizo.
- Tilsit cheese has 25 times less vitamin B3 than chorizo. Chorizo has 5.131mg of vitamin B3, while tilsit cheese has 0.205mg.
- Tilsit cheese contains less sodium.
Specific food types used in this comparison are Chorizo, pork and beef and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +512.3% |
| Contains more IronIron | +591.3% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.8% |
| Contains more Vitamin B3Vitamin B3 | +2402.9% |
| Contains more Vitamin B5Vitamin B5 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +47.3% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~24.41g
~equal in
Carbs
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +379.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 8mg | 700mg | 69% |
| Phosphorus | 150mg | 500mg | 50% |
| Vitamin B1 | 0.63mg | 0.061mg | 47% |
| Vitamin B6 | 0.53mg | 0.065mg | 36% |
| Vitamin B3 | 5.131mg | 0.205mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Monounsaturated fat | 18.4g | 7.136g | 28% |
| Sodium | 1235mg | 753mg | 21% |
| Fats | 38.27g | 25.98g | 19% |
| Polyunsaturated fat | 3.46g | 0.721g | 18% |
| Choline | 96.7mg | 18% | |
| Iron | 1.59mg | 0.23mg | 17% |
| Vitamin B5 | 1.12mg | 0.346mg | 15% |
| Selenium | 21.1µg | 14.5µg | 12% |
| Saturated fat | 14.38g | 16.775g | 11% |
| Potassium | 398mg | 65mg | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Calories | 455kcal | 340kcal | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin B2 | 0.3mg | 0.359mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Cholesterol | 88mg | 102mg | 5% |
| Vitamin B12 | 2µg | 2.1µg | 4% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Protein | 24.1g | 24.41g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 3.41mg | 3.5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 1.86g | 1.88g | 0% |
| Net carbs | 1.86g | 1.88g | N/A |
| Tryptophan | 0.278mg | 0.352mg | 0% |
| Threonine | 1.473mg | 0.899mg | 0% |
| Isoleucine | 2.206mg | 1.484mg | 0% |
| Leucine | 1.708mg | 2.548mg | 0% |
| Lysine | 2.414mg | 2.039mg | 0% |
| Methionine | 0.47mg | 0.754mg | 0% |
| Phenylalanine | 1.149mg | 1.358mg | 0% |
| Valine | 0.914mg | 1.752mg | 0% |
| Histidine | 0.721mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
38%
Minerals Daily Need Coverage Score
58%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Chorizo is lower in Saturated fat (difference - 2.395g)
Which food is cheaper?
Chorizo is cheaper (difference - $2.2)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins