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Chorizo vs. Tomato soup — In-Depth Nutrition Comparison

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How are chorizo and tomato soup different?

  • Tomato soup contains less vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and vitamin B2 than chorizo.
  • Chorizo covers your daily need for vitamin B12, 83% more than tomato soup.

Chorizo, pork and beef and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Chorizo vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +448.3%
Contains more CopperCopper +175.9%
Contains more ZincZinc +3688.9%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +1306.7%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +67.5%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +4185.7%
Contains more Vitamin B3Vitamin B3 +1121.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1434.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3294.4%
Contains more FatsFats +18123.8%
Contains more OtherOther +263%
Contains more CarbsCarbs +300.5%
Contains more WaterWater +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +27362.7%
Contains more Poly. FatPolyunsaturated fat +4393.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chorizo Tomato soup DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.056g 65%
Fats 38.27g 0.21g 59%
Vitamin B1 0.63mg 0.02mg 51%
Protein 24.1g 0.71g 47%
Monounsaturated fat 18.4g 0.067g 46%
Sodium 1235mg 186mg 46%
Vitamin B6 0.53mg 0.042mg 38%
Selenium 21.1µg 1.5µg 36%
Zinc 3.41mg 0.09mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.42mg 29%
Polyunsaturated fat 3.46g 0.077g 23%
Vitamin B2 0.3mg 0.007mg 23%
Vitamin B5 1.12mg 22%
Calories 455kcal 32kcal 21%
Phosphorus 150mg 15mg 19%
Choline 96.7mg 6.3mg 16%
Iron 1.59mg 0.29mg 16%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin C 0mg 6.3mg 7%
Copper 0.08mg 0.029mg 6%
Potassium 398mg 275mg 4%
Magnesium 18mg 7mg 3%
Carbs 1.86g 7.45g 2%
Fiber 0g 0.5g 2%
Folate 2µg 0µg 1%
Vitamin A 0µg 10µg 1%
Manganese 0.04mg 0.067mg 1%
Net carbs 1.86g 6.95g N/A
Calcium 8mg 8mg 0%
Sugar 0g 4.03g N/A
Vitamin E 0.22mg 0.17mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
5%
Tomato soup
Minerals Daily Need Coverage Score
58%
Chorizo
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1049mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 14.324g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.