Chorizo vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between chorizo and tuna salad?
- Chorizo is higher in vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B2, and vitamin B5; however, tuna salad is richer in selenium.
- Chorizo's daily need coverage for saturated fat is 64% more.
- Tuna salad contains 20 times less vitamin B1 than chorizo. Chorizo contains 0.63mg of vitamin B1, while tuna salad contains 0.031mg.
- Tuna salad has less saturated fat.
We used Chorizo, pork, and beef and Fish, tuna salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +59% |
| Contains more ZincZinc | +508.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +81.3% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1932.3% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 1.544g | 58% |
| Vitamin B1 | 0.63mg | 0.031mg | 50% |
| Fats | 38.27g | 9.26g | 45% |
| Monounsaturated fat | 18.4g | 2.887g | 39% |
| Selenium | 21.1µg | 41.2µg | 37% |
| Sodium | 1235mg | 402mg | 36% |
| Vitamin B6 | 0.53mg | 0.081mg | 35% |
| Vitamin B12 | 2µg | 1.2µg | 33% |
| Zinc | 3.41mg | 0.56mg | 26% |
| Cholesterol | 88mg | 13mg | 25% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.26mg | 17% |
| Protein | 24.1g | 16.04g | 16% |
| Calories | 455kcal | 187kcal | 13% |
| Vitamin B3 | 5.131mg | 6.7mg | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Copper | 0.08mg | 0.145mg | 7% |
| Iron | 1.59mg | 1mg | 7% |
| Potassium | 398mg | 178mg | 6% |
| Phosphorus | 150mg | 178mg | 4% |
| Polyunsaturated fat | 3.46g | 4.122g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 1.86g | 9.41g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 9.41g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Manganese | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.278mg | 0.18mg | 0% |
| Threonine | 1.473mg | 0.701mg | 0% |
| Isoleucine | 2.206mg | 0.739mg | 0% |
| Leucine | 1.708mg | 1.293mg | 0% |
| Lysine | 2.414mg | 1.457mg | 0% |
| Methionine | 0.47mg | 0.47mg | 0% |
| Phenylalanine | 1.149mg | 0.626mg | 0% |
| Valine | 0.914mg | 0.824mg | 0% |
| Histidine | 0.721mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +313.3% |
| Contains more OtherOther | +84% |
| Contains more CarbsCarbs | +405.9% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +537.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
