Chorizo vs. Turkey meat — In-Depth Nutrition Comparison
Compare
A recap on differences between Chorizo and Turkey meat
- Chorizo is higher in Vitamin B1, Vitamin B12, Zinc, and Vitamin D, yet Turkey meat is higher in Vitamin B3, Selenium, and Phosphorus.
- Chorizo covers your daily Saturated Fat needs 61% more than Turkey meat.
- Chorizo contains 14 times more Vitamin B1 than Turkey meat. While Chorizo contains 0.63mg of Vitamin B1, Turkey meat contains only 0.045mg.
- The amount of Sodium in Turkey meat is lower.
Food varieties used in this article are Chorizo, pork and beef and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +45.9% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +185.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +3000% |
| Contains more OtherOther | +716.7% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +595.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated Fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 455kcal | 189kcal |
|
| Protein | 24.1g | 28.55g |
|
| Fats | 38.27g | 7.39g |
|
| Net carbs | 1.86g | 0.06g |
|
| Carbs | 1.86g | 0.06g |
|
| Cholesterol | 88mg | 109mg |
|
| Vitamin D | 61IU | 15IU |
|
| Magnesium | 18mg | 30mg |
|
| Calcium | 8mg | 14mg |
|
| Potassium | 398mg | 239mg |
|
| Iron | 1.59mg | 1.09mg |
|
| Copper | 0.08mg | 0.093mg |
|
| Zinc | 3.41mg | 2.48mg |
|
| Phosphorus | 150mg | 223mg |
|
| Sodium | 1235mg | 103mg |
|
| Vitamin A | 0IU | 39IU |
|
| Vitamin A | 0µg | 12µg |
|
| Vitamin E | 0.22mg | 0.07mg |
|
| Vitamin D | 1.5µg | 0.4µg |
|
| Manganese | 0.04mg | 0.014mg |
|
| Selenium | 21.1µg | 29.8µg |
|
| Vitamin B1 | 0.63mg | 0.045mg |
|
| Vitamin B2 | 0.3mg | 0.281mg |
|
| Vitamin B3 | 5.131mg | 9.573mg |
|
| Vitamin B5 | 1.12mg | 0.948mg |
|
| Vitamin B6 | 0.53mg | 0.616mg |
|
| Vitamin B12 | 2µg | 1.02µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Folate | 2µg | 9µg |
|
| Trans Fat | 0.101g |
|
|
| Choline | 96.7mg | 87.4mg |
|
| Saturated Fat | 14.38g | 2.155g |
|
| Monounsaturated Fat | 18.4g | 2.647g |
|
| Polyunsaturated fat | 3.46g | 2.119g |
|
| Tryptophan | 0.278mg | 0.291mg |
|
| Threonine | 1.473mg | 1.004mg |
|
| Isoleucine | 2.206mg | 0.796mg |
|
| Leucine | 1.708mg | 1.925mg |
|
| Lysine | 2.414mg | 2.282mg |
|
| Methionine | 0.47mg | 0.724mg |
|
| Phenylalanine | 1.149mg | 0.903mg |
|
| Valine | 0.914mg | 0.902mg |
|
| Histidine | 0.721mg | 0.749mg |
|
| Omega-3 - EPA | 0g | 0.008g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 1.841g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
50%
Minerals Daily Need Coverage Score
58%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1132mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 12.225g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.