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Chorizo vs. Turkey sausage — In-Depth Nutrition Comparison

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How are chorizo and turkey sausage different?

  • Turkey sausage contains less vitamin B12, vitamin B1, selenium, vitamin B6, choline, vitamin B2, and vitamin B3 than chorizo.
  • Chorizo covers your daily need for saturated fat, 53% more than turkey sausage.
  • Turkey sausage contains less saturated fat.

Chorizo, pork, and beef and Sausage, turkey, breakfast links, mild types were used in this article.

Infographic

Chorizo vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +48.6%
Contains more ZincZinc +14.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +300%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -48.3%
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +275%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more CholineCholine +185.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Chorizo Turkey sausage DV% diff.
Vitamin B12 2µg 0.79µg 50%
Vitamin B1 0.63mg 0.054mg 48%
Saturated fat 14.38g 3.839g 48%
Selenium 21.1µg 0µg 38%
Monounsaturated fat 18.4g 5.158g 33%
Fats 38.27g 18.09g 31%
Sodium 1235mg 639mg 26%
Vitamin B6 0.53mg 0.208mg 25%
Cholesterol 88mg 160mg 24%
Vitamin B5 1.12mg 22%
Protein 24.1g 15.42g 17%
Choline 96.7mg 33.9mg 11%
Calories 455kcal 235kcal 11%
Vitamin B2 0.3mg 0.165mg 10%
Vitamin B3 5.131mg 3.692mg 9%
Polyunsaturated fat 3.46g 4.657g 8%
Iron 1.59mg 1.07mg 7%
Vitamin D 1.5µg 0.4µg 6%
Vitamin D 61IU 17IU 6%
Potassium 398mg 229mg 5%
Zinc 3.41mg 2.98mg 4%
Copper 0.08mg 0.111mg 3%
Manganese 0.04mg 2%
Calcium 8mg 32mg 2%
Phosphorus 150mg 155mg 1%
Vitamin C 0mg 0.5mg 1%
Folate 2µg 4µg 1%
Carbs 1.86g 1.56g 0%
Net carbs 1.86g 1.56g N/A
Magnesium 18mg 16mg 0%
Vitamin E 0.22mg 0.19mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.278mg 0.175mg 0%
Threonine 1.473mg 0.686mg 0%
Isoleucine 2.206mg 0.802mg 0%
Leucine 1.708mg 1.229mg 0%
Lysine 2.414mg 1.453mg 0%
Methionine 0.47mg 0.447mg 0%
Phenylalanine 1.149mg 0.612mg 0%
Valine 0.914mg 0.819mg 0%
Histidine 0.721mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +116.6%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +256.7%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.