Chorizo vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between chorizo and waffle?
- Chorizo is richer in vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B5, while waffle is higher in selenium and calcium.
- Chorizo's daily need coverage for vitamin B12 is 73% higher.
- Waffle has 9 times less vitamin B6 than chorizo. Chorizo has 0.53mg of vitamin B6, while waffle has 0.056mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than chorizo (28).
We used Chorizo, pork, and beef and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.3% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +401.5% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +45.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.25µg | 73% |
| Saturated fat | 14.38g | 2.866g | 52% |
| Selenium | 21.1µg | 46.2µg | 46% |
| Fats | 38.27g | 14.1g | 37% |
| Monounsaturated fat | 18.4g | 3.521g | 37% |
| Vitamin B6 | 0.53mg | 0.056mg | 36% |
| Protein | 24.1g | 7.9g | 32% |
| Vitamin B1 | 0.63mg | 0.263mg | 31% |
| Sodium | 1235mg | 511mg | 31% |
| Zinc | 3.41mg | 0.68mg | 25% |
| Calcium | 8mg | 255mg | 25% |
| Polyunsaturated fat | 3.46g | 6.785g | 22% |
| Vitamin B3 | 5.131mg | 2.073mg | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 1.12mg | 0.485mg | 13% |
| Folate | 2µg | 46µg | 11% |
| Manganese | 0.04mg | 0.265mg | 10% |
| Carbs | 1.86g | 32.9g | 10% |
| Iron | 1.59mg | 2.31mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Calories | 455kcal | 291kcal | 8% |
| Potassium | 398mg | 159mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Phosphorus | 150mg | 190mg | 6% |
| Cholesterol | 88mg | 69mg | 6% |
| Vitamin B2 | 0.3mg | 0.347mg | 4% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.86g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Tryptophan | 0.278mg | 0.099mg | 0% |
| Threonine | 1.473mg | 0.289mg | 0% |
| Isoleucine | 2.206mg | 0.362mg | 0% |
| Leucine | 1.708mg | 0.63mg | 0% |
| Lysine | 2.414mg | 0.384mg | 0% |
| Methionine | 0.47mg | 0.179mg | 0% |
| Phenylalanine | 1.149mg | 0.395mg | 0% |
| Valine | 0.914mg | 0.409mg | 0% |
| Histidine | 0.721mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +26.5% |
| Contains more CarbsCarbs | +1668.8% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +422.6% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
