Chorizo vs. Water — In-Depth Nutrition Comparison
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Differences between chorizo and water
- Water contains less zinc, phosphorus, iron, potassium, and copper than chorizo.
- Chorizo's daily need coverage for sodium is 53% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of chorizo is 28.
The food types used in this comparison are Chorizo, pork, and beef and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +34000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 65% | |
| Fats | 38.27g | 0g | 59% |
| Sodium | 1235mg | 5mg | 53% |
| Vitamin B1 | 0.63mg | 53% | |
| Protein | 24.1g | 0g | 48% |
| Monounsaturated fat | 18.4g | 46% | |
| Vitamin B6 | 0.53mg | 41% | |
| Selenium | 21.1µg | 38% | |
| Vitamin B3 | 5.131mg | 32% | |
| Zinc | 3.41mg | 0.01mg | 31% |
| Cholesterol | 88mg | 29% | |
| Calories | 455kcal | 0kcal | 23% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Phosphorus | 150mg | 0mg | 21% |
| Iron | 1.59mg | 0mg | 20% |
| Choline | 96.7mg | 18% | |
| Potassium | 398mg | 0mg | 12% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.016mg | 7% |
| Magnesium | 18mg | 1mg | 4% |
| Manganese | 0.04mg | 0mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3820% |
| Contains more WaterWater | +213.7% |
