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  6. Chorizo vs. Khorasan wheat

Chorizo vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between chorizo and khorasan wheat?

  • The amount of manganese, selenium, copper, fiber, phosphorus, iron, and magnesium in khorasan wheat is higher than in chorizo.
  • Khorasan wheat's daily need coverage for manganese is 117% more.
  • Chorizo has a lower glycemic index (28) than khorasan wheat (40).

We used Chorizo, pork, and beef and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Chorizo vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +175%
Contains more IronIron +137.1%
Contains more CopperCopper +532.5%
Contains more PhosphorusPhosphorus +142.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +286.3%
~equal in Potassium ~403mg
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +274.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chorizo Khorasan wheat DV% diff.
Manganese 0.04mg 2.735mg 117%
Selenium 21.1µg 81.5µg 110%
Vitamin B12 2µg 83%
Saturated fat 14.38g 0.196g 64%
Fats 38.27g 2.13g 56%
Sodium 1235mg 5mg 53%
Copper 0.08mg 0.506mg 47%
Monounsaturated fat 18.4g 0.213g 45%
Fiber 0g 11.1g 44%
Phosphorus 150mg 364mg 31%
Cholesterol 88mg 0mg 29%
Magnesium 18mg 130mg 27%
Iron 1.59mg 3.77mg 27%
Carbs 1.86g 70.58g 23%
Starch 52.41g 22%
Vitamin B6 0.53mg 0.259mg 21%
Protein 24.1g 14.54g 19%
Polyunsaturated fat 3.46g 0.621g 19%
Choline 96.7mg 25.8mg 13%
Vitamin B2 0.3mg 0.184mg 9%
Vitamin B3 5.131mg 6.375mg 8%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Calories 455kcal 337kcal 6%
Vitamin B1 0.63mg 0.566mg 5%
Vitamin E 0.22mg 0.61mg 3%
Vitamin B5 1.12mg 0.949mg 3%
Zinc 3.41mg 3.68mg 2%
Folate 2µg 1%
Calcium 8mg 22mg 1%
Net carbs 1.86g 59.48g N/A
Potassium 398mg 403mg 0%
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.6µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.278mg 0.13mg 0%
Threonine 1.473mg 0.442mg 0%
Isoleucine 2.206mg 0.566mg 0%
Leucine 1.708mg 1.112mg 0%
Lysine 2.414mg 0.416mg 0%
Methionine 0.47mg 0.251mg 0%
Phenylalanine 1.149mg 0.772mg 0%
Valine 0.914mg 0.687mg 0%
Histidine 0.721mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +1696.7%
Contains more WaterWater +187.7%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +3694.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +8538.5%
Contains more Poly. FatPolyunsaturated fat +457.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.