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Chorizo vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between chorizo and white wine

  • Chorizo is higher than white wine in vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and vitamin B2.
  • Chorizo covers your daily vitamin B12 needs 83% more than white wine.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Chorizo, pork and beef and Alcoholic beverage, wine, table, white.

Infographic

Chorizo vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +460.6%
Contains more IronIron +488.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +2741.7%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +21000%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +192.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12500%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +4650.9%
Contains more Vitamin B5Vitamin B5 +2388.9%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more CholineCholine +2148.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +34328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.8%
Contains more WaterWater +172.7%
Contains more OtherOther +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo White wine DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0g 65%
Fats 38.27g 0g 59%
Sodium 1235mg 5mg 53%
Vitamin B1 0.63mg 0.005mg 52%
Protein 24.1g 0.07g 48%
Monounsaturated fat 18.4g 0g 46%
Selenium 21.1µg 0.1µg 38%
Vitamin B6 0.53mg 0.05mg 37%
Vitamin B3 5.131mg 0.108mg 31%
Zinc 3.41mg 0.12mg 30%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 3.46g 0g 23%
Vitamin B5 1.12mg 0.045mg 22%
Vitamin B2 0.3mg 0.015mg 22%
Calories 455kcal 82kcal 19%
Phosphorus 150mg 18mg 19%
Choline 96.7mg 4.3mg 17%
Iron 1.59mg 0.27mg 17%
Potassium 398mg 71mg 10%
Copper 0.08mg 0.004mg 8%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Manganese 0.04mg 0.117mg 3%
Magnesium 18mg 10mg 2%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1.6µg 0.4µg 1%
Carbs 1.86g 2.6g 0%
Net carbs 1.86g 2.6g N/A
Calcium 8mg 9mg 0%
Sugar 0g 0.96g N/A
Folate 2µg 1µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
2%
White wine
Minerals Daily Need Coverage Score
58%
Chorizo
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1230mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 14.38g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.