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  6. Chorizo vs. White wine

Chorizo vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Chorizo and White wine

  • Chorizo is higher than White wine in Vitamin B12, Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, and Vitamin B2.
  • Chorizo covers your daily Vitamin B12 needs 83% more than White wine.

Food varieties used in this article are Chorizo, pork and beef and Alcoholic beverage, wine, table, white.

Infographic

Chorizo vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
7
:
3
White wine
White wine
Contains more Iron +488.9%
Contains more Magnesium +80%
Contains more Phosphorus +733.3%
Contains more Potassium +460.6%
Contains more Zinc +2741.7%
Contains more Copper +1900%
Contains more Selenium +21000%
Contains more Calcium +12.5%
Contains less Sodium -99.6%
Contains more Manganese +192.5%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +488.9%
Contains more Magnesium +80%
Contains more Phosphorus +733.3%
Contains more Potassium +460.6%
Contains more Zinc +2741.7%
Contains more Copper +1900%
Contains more Selenium +21000%
Contains more Calcium +12.5%
Contains less Sodium -99.6%
Contains more Manganese +192.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
:
0
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12500%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +4650.9%
Contains more Vitamin B5 +2388.9%
Contains more Vitamin B6 +960%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12500%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +4650.9%
Contains more Vitamin B5 +2388.9%
Contains more Vitamin B6 +960%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
2
:
3
White wine
White wine
Contains more Protein +34328.6%
Contains more Fats +∞%
Contains more Carbs +39.8%
Contains more Water +172.7%
Contains more Other +167.1%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +34328.6%
Contains more Fats +∞%
Contains more Carbs +39.8%
Contains more Water +172.7%
Contains more Other +167.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo White wine Opinion
Net carbs 1.86g 2.6g White wine
Protein 24.1g 0.07g Chorizo
Fats 38.27g 0g Chorizo
Carbs 1.86g 2.6g White wine
Calories 455kcal 82kcal Chorizo
Sugar 0g 0.96g Chorizo
Calcium 8mg 9mg White wine
Iron 1.59mg 0.27mg Chorizo
Magnesium 18mg 10mg Chorizo
Phosphorus 150mg 18mg Chorizo
Potassium 398mg 71mg Chorizo
Sodium 1235mg 5mg White wine
Zinc 3.41mg 0.12mg Chorizo
Copper 0.08mg 0.004mg Chorizo
Manganese 0.04mg 0.117mg White wine
Selenium 21.1µg 0.1µg Chorizo
Vitamin E 0.22mg 0mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin B1 0.63mg 0.005mg Chorizo
Vitamin B2 0.3mg 0.015mg Chorizo
Vitamin B3 5.131mg 0.108mg Chorizo
Vitamin B5 1.12mg 0.045mg Chorizo
Vitamin B6 0.53mg 0.05mg Chorizo
Folate 2µg 1µg Chorizo
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 0.4µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 88mg 0mg White wine
Saturated Fat 14.38g 0g White wine
Monounsaturated Fat 18.4g 0g Chorizo
Polyunsaturated fat 3.46g 0g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
2%
White wine
Minerals Daily Need Coverage Score
58%
Chorizo
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1230mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 14.38g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.