Chow mein vs. Coriander — In-Depth Nutrition Comparison
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How are chow mein and coriander different?
- Chow mein is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus, while coriander is higher in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily need for vitamin K, 257% more than chow mein.
- Chow mein contains 48 times more selenium than coriander. Chow mein contains 43µg of selenium, while coriander contains 0.9µg.
- Coriander is lower in sodium.
- Chow mein has a higher glycemic index (47) than coriander (32).
Noodles, chinese, chow mein and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +167.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains more SeleniumSelenium | +4677.8% |
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +762.7% |
| Contains more Vitamin B2Vitamin B2 | +159.9% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more FolateFolate | +71% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +22042.9% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.8% |
| Contains more FatsFats | +2867.3% |
| Contains more CarbsCarbs | +1883.7% |
| Contains more OtherOther | +68.7% |
| Contains more WaterWater | +7714.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3146.9% |
| Contains more Poly. FatPolyunsaturated fat | +8827.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.4µg | 310µg | 257% |
| Selenium | 43µg | 0.9µg | 77% |
| Sodium | 1174mg | 46mg | 49% |
| Vitamin B1 | 0.578mg | 0.067mg | 43% |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 4.73mg | 1.77mg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B3 | 5.95mg | 1.114mg | 30% |
| Polyunsaturated fat | 3.571g | 0.04g | 24% |
| Calories | 475kcal | 23kcal | 23% |
| Fats | 15.43g | 0.52g | 23% |
| Carbs | 72.8g | 3.67g | 23% |
| Monounsaturated fat | 8.929g | 0.275g | 22% |
| Vitamin B2 | 0.421mg | 0.162mg | 20% |
| Manganese | 0.426mg | 19% | |
| Phosphorus | 161mg | 48mg | 16% |
| Potassium | 120mg | 521mg | 12% |
| Protein | 8.11g | 2.13g | 12% |
| Folate | 106µg | 62µg | 11% |
| Saturated fat | 2.229g | 0.014g | 10% |
| Zinc | 1.4mg | 0.5mg | 8% |
| Copper | 0.167mg | 0.225mg | 6% |
| Magnesium | 52mg | 26mg | 6% |
| Calcium | 20mg | 67mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Vitamin B6 | 0.11mg | 0.149mg | 3% |
| Vitamin B5 | 0.533mg | 0.57mg | 1% |
| Choline | 8.7mg | 12.8mg | 1% |
| Vitamin E | 2.3mg | 2.5mg | 1% |
| Net carbs | 69.1g | 0.87g | N/A |
| Sugar | 5.71g | 0.87g | N/A |
| Trans fat | 0.8g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
94%
Minerals Daily Need Coverage Score
78%
33%
Comparison summary
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.215g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 15)
Which food is cheaper?
Chow mein is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.