Chow mein vs. Dill — In-Depth Nutrition Comparison
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How are chow mein and dill different?
- Chow mein is richer in vitamin B1, vitamin B3, and phosphorus, while dill is higher in vitamin A, vitamin C, iron, calcium, potassium, and folate.
- Dill covers your daily need for vitamin A, 154% more than chow mein.
- Chow mein contains 19 times more sodium than dill. Chow mein contains 1174mg of sodium, while dill contains 61mg.
- Chow mein has a higher glycemic index (47) than dill (15).
Noodles, chinese, chow mein and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +515% |
| Contains more IronIron | +39.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +896.6% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more FolateFolate | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 43µg | 78% | |
| Manganese | 1.264mg | 55% | |
| Sodium | 1174mg | 61mg | 48% |
| Vitamin B1 | 0.578mg | 0.058mg | 43% |
| Vitamin A | 0µg | 386µg | 43% |
| Vitamin B3 | 5.95mg | 1.57mg | 27% |
| Iron | 4.73mg | 6.59mg | 23% |
| Polyunsaturated fat | 3.571g | 0.095g | 23% |
| Calories | 475kcal | 43kcal | 22% |
| Fats | 15.43g | 1.12g | 22% |
| Carbs | 72.8g | 7.02g | 22% |
| Monounsaturated fat | 8.929g | 0.802g | 20% |
| Calcium | 20mg | 208mg | 19% |
| Potassium | 120mg | 738mg | 18% |
| Vitamin E | 2.3mg | 15% | |
| Phosphorus | 161mg | 66mg | 14% |
| Folate | 106µg | 150µg | 11% |
| Saturated fat | 2.229g | 0.06g | 10% |
| Vitamin B2 | 0.421mg | 0.296mg | 10% |
| Protein | 8.11g | 3.46g | 9% |
| Vitamin B6 | 0.11mg | 0.185mg | 6% |
| Fiber | 3.7g | 2.1g | 6% |
| Zinc | 1.4mg | 0.91mg | 4% |
| Vitamin B5 | 0.533mg | 0.397mg | 3% |
| Copper | 0.167mg | 0.146mg | 2% |
| Choline | 8.7mg | 2% | |
| Magnesium | 52mg | 55mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 69.1g | 4.92g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0.8g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +1277.7% |
| Contains more CarbsCarbs | +937% |
| Contains more WaterWater | +7183.9% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1013.3% |
| Contains more Poly. FatPolyunsaturated fat | +3658.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
