Chowder vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between chowder and allspice?

Chowder is richer in vitamin A, yet allspice is richer in fiber.
Allspice's daily need coverage for fiber is 83% higher.
Chowder has 4 times more sodium than allspice. Chowder has 299mg of sodium, while allspice has 77mg.
Allspice has a lower glycemic index than chowder.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, allspice, ground types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Allspice

Contains less SodiumSodium

-74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Allspice

Contains more Vitamin AVitamin A

+114.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.943mg	128%
Iron		7.06mg	88%
Fiber	0.9g	21.6g	83%
Calcium		661mg	66%
Copper		0.553mg	61%
Vitamin C		39.2mg	44%
Magnesium		135mg	32%
Potassium		1044mg	31%
Carbs	7.5g	72.12g	22%
Vitamin B3		2.86mg	18%
Vitamin B6		0.21mg	16%
Phosphorus		113mg	16%
Sodium	299mg	77mg	10%
Zinc		1.01mg	9%
Folate		36µg	9%
Vitamin B1		0.101mg	8%
Calories	99kcal	263kcal	8%
Protein	3.1g	6.09g	6%
Selenium		2.7µg	5%
Vitamin B2		0.063mg	5%
Cholesterol	11mg	0mg	4%
Fats	6.3g	8.69g	4%
Saturated fat	1.75g	2.55g	4%
Vitamin A	58µg	27µg	3%
Polyunsaturated fat	1.9g	2.36g	3%
Monounsaturated fat	1.27g	0.66g	2%
Net carbs	6.6g	50.52g	N/A