Chowder vs. Arborio rice — In-Depth Nutrition Comparison

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How are chowder and arborio rice different?

Chowder is higher than arborio rice in vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder covers your daily need for vitamin A, 23% more than arborio rice.
Arborio rice has a higher glycemic index (69) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Arborio rice

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Arborio rice

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		1.46mg	18%
Manganese		0.357mg	16%
Folate		59µg	15%
Vitamin B1		0.164mg	14%
Selenium		7.5µg	14%
Sodium	299mg	0mg	13%
Polyunsaturated fat	1.9g	0.05g	12%
Vitamin B3		1.493mg	9%
Fats	6.3g	0.19g	9%
Copper		0.072mg	8%
Vitamin B5		0.397mg	8%
Saturated fat	1.75g	0.051g	8%
Carbs	7.5g	28.73g	7%
Vitamin A	58µg	0µg	6%
Phosphorus		33mg	5%
Vitamin B6		0.059mg	5%
Zinc		0.4mg	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g		4%
Monounsaturated fat	1.27g	0.058g	3%
Calories	99kcal	130kcal	2%
Magnesium		8mg	2%
Vitamin B2		0.016mg	1%
Protein	3.1g	2.36g	1%
Potassium		26mg	1%
Net carbs	6.6g	28.73g	N/A
Calcium		1mg	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%