Chowder vs. Arugula — In-Depth Nutrition Comparison
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The main differences between chowder and arugula
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet arugula is richer in vitamin A.
- Daily need coverage for vitamin A for arugula is 24% higher.
- Chowder contains 26 times more monounsaturated fat than arugula. Chowder contains 1.27g of monounsaturated fat, while arugula contains 0.049g.
- Arugula contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Iron | 1.46mg | 18% | |
| Vitamin C | 15mg | 17% | |
| Calcium | 160mg | 16% | |
| Manganese | 0.321mg | 14% | |
| Sodium | 299mg | 27mg | 12% |
| Potassium | 369mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.319g | 11% |
| Magnesium | 47mg | 11% | |
| Fats | 6.3g | 0.66g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Saturated fat | 1.75g | 0.086g | 8% |
| Copper | 0.076mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Vitamin A | 58µg | 119µg | 7% |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Vitamin B1 | 0.044mg | 4% | |
| Calories | 99kcal | 25kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Choline | 15.3mg | 3% | |
| Monounsaturated fat | 1.27g | 0.049g | 3% |
| Vitamin B3 | 0.305mg | 2% | |
| Carbs | 7.5g | 3.65g | 1% |
| Protein | 3.1g | 2.58g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 6.6g | 2.05g | N/A |
| Sugar | 2.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +854.5% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2491.8% |
| Contains more Poly. FatPolyunsaturated fat | +495.6% |
| Contains less Sat. FatSaturated fat | -95.1% |
