Chowder vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between chowder and baby food
- Chowder has more vitamin A; however, baby food is richer in fiber.
- Baby food covers your daily fiber needs 26% more than chowder.
- Baby food has 100 times less sodium than chowder. Chowder has 299mg of sodium, while baby food has 3mg.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 594% | |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 733mg | 73% | |
| Phosphorus | 392mg | 56% | |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 0.9g | 7.5g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Carbs | 7.5g | 73.4g | 22% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Protein | 3.1g | 12.2g | 18% |
| Vitamin B6 | 0.189mg | 15% | |
| Calories | 99kcal | 379kcal | 14% |
| Sodium | 299mg | 3mg | 13% |
| Potassium | 437mg | 13% | |
| Folate | 43µg | 11% | |
| Vitamin A | 58µg | 1µg | 6% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 1.75g | 0.769g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Fats | 6.3g | 4.4g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 1.9g | 1.697g | 1% |
| Net carbs | 6.6g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 1.27g | 1.206g | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more WaterWater | +1125.4% |
| Contains more ProteinProtein | +293.5% |
| Contains more CarbsCarbs | +878.7% |
| Contains more OtherOther | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -56.1% |
~equal in
Monounsaturated fat
~1.206g
