Chowder vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between chowder and bagel
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, bagel is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than bagel.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 35% | |
| Vitamin B1 | 0.403mg | 34% | |
| Vitamin B3 | 3.37mg | 21% | |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Carbs | 7.5g | 48.89g | 14% |
| Protein | 3.1g | 10.2g | 14% |
| Fiber | 0.9g | 4.1g | 13% |
| Magnesium | 51mg | 12% | |
| Vitamin B6 | 0.147mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 99kcal | 250kcal | 8% |
| Fats | 6.3g | 1.53g | 7% |
| Sodium | 299mg | 439mg | 6% |
| Polyunsaturated fat | 1.9g | 0.936g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 165mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 2% | |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 1.27g | 0.29g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 6.6g | 44.79g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +311.8% |
| Contains more WaterWater | +118.6% |
| Contains more ProteinProtein | +229% |
| Contains more CarbsCarbs | +551.9% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -100% |
