Chowder vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between chowder and barbecue sauce
- Barbecue sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Barbecue sauce covers your daily sodium needs 32% more than chowder.
- Barbecue sauce contains 39 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while barbecue sauce contains 0.045g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1027mg | 32% |
| Fructose | 14.17g | 18% | |
| Polyunsaturated fat | 1.9g | 0.101g | 12% |
| Carbs | 7.5g | 40.77g | 11% |
| Fats | 6.3g | 0.63g | 9% |
| Saturated fat | 1.75g | 0.045g | 8% |
| Iron | 0.64mg | 8% | |
| Copper | 0.072mg | 8% | |
| Potassium | 232mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin A | 58µg | 11µg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Protein | 3.1g | 0.82g | 5% |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 99kcal | 172kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 20mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 1.27g | 0.082g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 6.6g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +278% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +50.1% |
| Contains more CarbsCarbs | +443.6% |
| Contains more OtherOther | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1448.8% |
| Contains more Poly. FatPolyunsaturated fat | +1781.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
