Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on differences between chowder and bean and ham soup
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, bean, and ham soup is higher in fiber.
- Bean and ham soup covers your daily fiber needs 12% more than chowder.
- Bean and ham soup contains 7 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while bean, and ham soup contains 0.269g.
- Bean and ham soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +511.7% |
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +21% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.02mg | 13% | |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.269g | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Fats | 6.3g | 1.03g | 8% |
| Selenium | 4.3µg | 8% | |
| Saturated fat | 1.75g | 0.252g | 7% |
| Folate | 29µg | 7% | |
| Vitamin B1 | 0.056mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Sodium | 299mg | 187mg | 5% |
| Potassium | 158mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 58µg | 35µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.27g | 0.415g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Carbs | 7.5g | 13.66g | 2% |
| Protein | 3.1g | 4.19g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.6g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 1.498g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)