Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on differences between chowder and bean and ham soup
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, bean, and ham soup is higher in fiber.
- Bean and ham soup covers your daily fiber needs 12% more than chowder.
- Bean and ham soup contains 7 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while bean, and ham soup contains 0.269g.
- Bean and ham soup has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.02mg | 13% | |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.269g | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Fats | 6.3g | 1.03g | 8% |
| Selenium | 4.3µg | 8% | |
| Saturated fat | 1.75g | 0.252g | 7% |
| Folate | 29µg | 7% | |
| Vitamin B1 | 0.056mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Sodium | 299mg | 187mg | 5% |
| Potassium | 158mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 58µg | 35µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.27g | 0.415g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Carbs | 7.5g | 13.66g | 2% |
| Protein | 3.1g | 4.19g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 6.6g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +511.7% |
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +21% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
