Chowder vs. Beef consomme — In-Depth Nutrition Comparison
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Important differences between Chowder and Beef consomme
- Beef consomme has less Monounsaturated Fat, and Polyunsaturated fat.
- Beef consomme's daily need coverage for Sodium is 15% more.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Red and White, Beef Consomme, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +825.9% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +146% |
~equal in
Protein
~3.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 16kcal |
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| Protein | 3.1g | 3.23g |
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| Fats | 6.3g | 0g |
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| Net carbs | 6.6g | 0.81g |
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| Carbs | 7.5g | 0.81g |
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| Cholesterol | 11mg | 0mg |
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| Potassium | 32mg |
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| Sugar | 0.81g |
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| Fiber | 0.9g | 0g |
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| Sodium | 299mg | 653mg |
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| Vitamin A | 1150IU |
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| Vitamin A | 58µg |
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| Saturated Fat | 1.75g | 0g |
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| Monounsaturated Fat | 1.27g | 0g |
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| Polyunsaturated fat | 1.9g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef consomme is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.