Chowder vs. Beef consomme — In-Depth Nutrition Comparison

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Important differences between chowder and beef consomme

Beef consomme has less fats, monounsaturated fat, and polyunsaturated fat.
Beef consomme's daily need coverage for sodium is 15% more.
Beef consomme is lower in saturated fat.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Beef consomme

Contains less SodiumSodium

-54.2%

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Beef consomme

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	653mg	15%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Vitamin A	58µg		6%
Calories	99kcal	16kcal	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0g	3%
Carbs	7.5g	0.81g	2%
Potassium		32mg	1%
Protein	3.1g	3.23g	0%
Protein per 100 calories	3.1g	20g	N/A
Calories per 10 g protein	319kcal	50kcal	N/A
Weight per 100 calories	101g	625g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	6.6g	0.81g	N/A
Sugar		0.81g	N/A