Chowder vs. Beef consomme — In-Depth Nutrition Comparison

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Important differences between chowder and beef consomme

Beef consomme has less monounsaturated fat and polyunsaturated fat.
Beef consomme's daily need coverage for sodium is 15% more.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Beef consomme

Contains less SodiumSodium

-54.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Beef consomme

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	653mg	15%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Vitamin A	58µg		6%
Calories	99kcal	16kcal	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0g	3%
Carbs	7.5g	0.81g	2%
Potassium		32mg	1%
Protein	3.1g	3.23g	0%
Net carbs	6.6g	0.81g	N/A
Sugar		0.81g	N/A