Chowder vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between chowder and beef Stroganoff

Beef Stroganoff has less vitamin A and polyunsaturated fat.
Beef Stroganoff contains 8 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while beef Stroganoff contains 0.246g.
Chowder has less sodium.
The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Beef Stroganoff

Contains less SodiumSodium

-31.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Beef Stroganoff

Contains more Vitamin AVitamin A

+44.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		102.8µg	86%
Folate		67µg	17%
Selenium		7.6µg	14%
Polyunsaturated fat	1.9g	0.246g	11%
Copper		0.1mg	11%
Vitamin B12		0.26µg	11%
Iron		0.88mg	11%
Zinc		1.1mg	10%
Vitamin B2		0.09mg	7%
Phosphorus		50mg	7%
Sodium	299mg	435mg	6%
Vitamin B6		0.06mg	5%
Potassium		140mg	4%
Protein	3.1g	5.1g	4%
Cholesterol	11mg	21mg	3%
Fats	6.3g	4.6g	3%
Vitamin A	58µg	84µg	3%
Vitamin E		0.41mg	3%
Vitamin B1		0.04mg	3%
Saturated fat	1.75g	2.324g	3%
Choline		18mg	3%
Calcium		20mg	2%
Monounsaturated fat	1.27g	1.556g	1%
Fiber	0.9g	0.6g	1%
Carbs	7.5g	9g	1%
Vitamin B3		0.1mg	1%
Calories	99kcal	98kcal	0%
Net carbs	6.6g	8.4g	N/A
Magnesium		2mg	0%
Sugar		1.68g	N/A