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Chowder vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between chowder and beef Stroganoff

  • Beef Stroganoff has less vitamin A and polyunsaturated fat.
  • Beef Stroganoff contains 8 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while beef Stroganoff contains 0.246g.
  • Chowder has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chowder vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -31.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +44.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +37%
Contains more ProteinProtein +64.5%
Contains more CarbsCarbs +20%
Contains more OtherOther +40%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +672.4%
Contains more Mono. FatMonounsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Beef Stroganoff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Folate 67µg 17%
Selenium 7.6µg 14%
Polyunsaturated fat 1.9g 0.246g 11%
Copper 0.1mg 11%
Vitamin B12 0.26µg 11%
Iron 0.88mg 11%
Zinc 1.1mg 10%
Vitamin B2 0.09mg 7%
Phosphorus 50mg 7%
Sodium 299mg 435mg 6%
Vitamin B6 0.06mg 5%
Potassium 140mg 4%
Protein 3.1g 5.1g 4%
Cholesterol 11mg 21mg 3%
Fats 6.3g 4.6g 3%
Vitamin A 58µg 84µg 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 3%
Saturated fat 1.75g 2.324g 3%
Choline 18mg 3%
Calcium 20mg 2%
Monounsaturated fat 1.27g 1.556g 1%
Fiber 0.9g 0.6g 1%
Carbs 7.5g 9g 1%
Vitamin B3 0.1mg 1%
Calories 99kcal 98kcal 0%
Net carbs 6.6g 8.4g N/A
Magnesium 2mg 0%
Sugar 1.68g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
4%
Chowder
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 0.574g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.