Chowder vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between chowder and blackberries?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet blackberries are higher in fiber.
- Chowder's daily need coverage for vitamin A is 19% more.
- Chowder has 299 times more sodium than blackberries. While chowder has 299mg of sodium, blackberries have only 1mg.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +123% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +177.8% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +2602.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 23% | |
| Fiber | 0.9g | 5.3g | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.28g | 11% |
| Fats | 6.3g | 0.49g | 9% |
| Saturated fat | 1.75g | 0.014g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 162mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin A | 58µg | 11µg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Monounsaturated fat | 1.27g | 0.047g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Protein | 3.1g | 1.39g | 3% |
| Phosphorus | 22mg | 3% | |
| Calcium | 29mg | 3% | |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 7.5g | 9.61g | 1% |
| Net carbs | 6.6g | 4.31g | N/A |
| Sugar | 4.88g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 1.736g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins