Chowder vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between chowder and blueberry pie
- Chowder has more vitamin A, while blueberry pie has more monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Blueberry pie contains 2 times less sodium than chowder. Chowder contains 299mg of sodium, while blueberry pie contains 185mg.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Iron | 1.23mg | 15% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 1.27g | 5.121g | 10% |
| Vitamin B2 | 0.132mg | 10% | |
| Fats | 6.3g | 11.9g | 9% |
| Carbs | 7.5g | 33.5g | 9% |
| Polyunsaturated fat | 1.9g | 3.08g | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.194mg | 7% | |
| Calories | 99kcal | 245kcal | 7% |
| Folate | 23µg | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Saturated fat | 1.75g | 2.911g | 5% |
| Sodium | 299mg | 185mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 3.1g | 2.7g | 1% |
| Calcium | 7mg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Potassium | 50mg | 1% | |
| Net carbs | 6.6g | 33.5g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +60.4% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +346.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +303.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
