Chowder vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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How are chowder and broccoli cheese soup different?

Chowder has more vitamin A and polyunsaturated fat than broccoli cheese soup.
Daily need coverage for sodium for broccoli cheese soup is 16% higher.
Chowder has less sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Broccoli cheese soup

Contains less SodiumSodium

-54.8%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Broccoli cheese soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	299mg	661mg	16%
Polyunsaturated fat	1.9g	0g	13%
Potassium		234mg	7%
Vitamin A	58µg		6%
Fats	6.3g	3.63g	4%
Fiber	0.9g	0g	4%
Calcium		32mg	3%
Protein	3.1g	1.61g	3%
Cholesterol	11mg	4mg	2%
Monounsaturated fat	1.27g	2.016g	2%
Carbs	7.5g	9.68g	1%
Vitamin C		1mg	1%
Saturated fat	1.75g	1.613g	1%
Calories	99kcal	81kcal	1%
Net carbs	6.6g	9.68g	N/A
Sugar		2.42g	N/A