Chowder vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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How are chowder and broccoli cheese soup different?

Chowder has more polyunsaturated fat than broccoli cheese soup.
Daily need coverage for sodium for broccoli cheese soup is 16% higher.
Chowder has less sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Broccoli cheese soup

Contains less SodiumSodium

-54.8%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Broccoli cheese soup

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Sodium	299mg	661mg	16%
Polyunsaturated fat	1.9g	0g	13%
Potassium		234mg	7%
Vitamin A	58µg		6%
Fats	6.3g	3.63g	4%
Fiber	0.9g	0g	4%
Protein	3.1g	1.61g	3%
Calcium		32mg	3%
Cholesterol	11mg	4mg	2%
Monounsaturated fat	1.27g	2.016g	2%
Calories	99kcal	81kcal	1%
Vitamin C		1mg	1%
Carbs	7.5g	9.68g	1%
Saturated fat	1.75g	1.613g	1%
Protein per 100 calories	3.1g	2g	N/A
Calories per 10 g protein	319kcal	503kcal	N/A
Weight per 100 calories	101g	123g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	6.6g	9.68g	N/A
Sugar		2.42g	N/A