Chowder vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between chowder and burrito
- Chowder has more vitamin A and polyunsaturated fat; however, burrito is higher in monounsaturated fat.
- Chowder covers your daily vitamin A needs 20% more than burrito.
- Burrito contains 3 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while burrito contains 0.551g.
- Chowder has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 26% | |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Copper | 0.174mg | 19% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Magnesium | 40mg | 10% | |
| Folate | 40µg | 10% | |
| Potassium | 301mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.551g | 9% |
| Carbs | 7.5g | 32.92g | 8% |
| Sodium | 299mg | 454mg | 7% |
| Protein | 3.1g | 6.48g | 7% |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin A | 58µg | 6% | |
| Saturated fat | 1.75g | 3.174g | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 99kcal | 206kcal | 5% |
| Calcium | 52mg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Monounsaturated fat | 1.27g | 2.184g | 2% |
| Vitamin C | 0.9mg | 1% | |
| Fats | 6.3g | 6.22g | 0% |
| Net carbs | 6.6g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +338.9% |
| Contains more OtherOther | +85% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.8% |
| Contains more Mono. FatMonounsaturated fat | +72% |
