Chowder vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between Chowder and Béchamel sauce
- The amount of Monounsaturated Fat in Béchamel sauce is higher than in Chowder.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 328
Equal in Sodium - 328
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+338.9%
Contains
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Vitamin A
+338.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.6%
Contains
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Other
+44%
Equal in Fats - 6.73
Equal in Carbs - 7.4
Equal in Water - 80.66
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+21.6%
Contains
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Other
+44%
Equal in Fats - 6.73
Equal in Carbs - 7.4
Equal in Water - 80.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.7%
Contains
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Polyunsaturated fat
+19.8%
Contains
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Monounsaturated Fat
+110.2%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-18.7%
Contains
more
Polyunsaturated fat
+19.8%
Contains
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Monounsaturated Fat
+110.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 7.3g |
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| Protein | 3.1g | 3.77g |
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| Fats | 6.3g | 6.73g |
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| Carbs | 7.5g | 7.4g |
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| Calories | 99kcal | 105kcal |
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| Sugar | 4.78g |
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| Fiber | 0.9g | 0.1g |
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| Calcium | 126mg |
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| Iron | 0.21mg |
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| Magnesium | 15mg |
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| Phosphorus | 101mg |
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| Potassium | 163mg |
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| Sodium | 299mg | 328mg |
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| Zinc | 0.42mg |
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| Copper | 0.013mg |
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| Manganese | 0.024mg |
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| Selenium | 3.3µg |
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| Vitamin A | 1150IU | 262IU |
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| Vitamin A RAE | 58µg | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.184mg |
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| Vitamin B3 | 0.261mg |
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| Vitamin B5 | 0.339mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 11mg | 8mg |
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| Saturated Fat | 1.75g | 2.152g |
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| Monounsaturated Fat | 1.27g | 2.67g |
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| Polyunsaturated fat | 1.9g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.402g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)