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  6. Chowder vs. Camembert

Chowder vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Chowder and Camembert

  • Chowder has more Polyunsaturated fat, however, Camembert has more Vitamin A RAE, and Monounsaturated Fat.
  • Camembert's daily need coverage for Saturated Fat is 68% more.
  • Chowder is lower in Sodium.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, camembert.

Infographic

Chowder vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
9
Camembert
Camembert
Contains less Sodium -64.5%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Camembert
Camembert
Contains more Vitamin A +40.2%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +40.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
3
Camembert
Camembert
Contains more Carbs +1530.4%
Contains more Water +58.5%
Contains more Protein +538.7%
Contains more Fats +285.1%
Contains more Other +268%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1530.4%
Contains more Water +58.5%
Contains more Protein +538.7%
Contains more Fats +285.1%
Contains more Other +268%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Camembert
Camembert
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +162.4%
Contains more Monounsaturated Fat +453%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -88.5%
Contains more Polyunsaturated fat +162.4%
Contains more Monounsaturated Fat +453%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chowder Camembert Opinion
Net carbs 6.6g 0.46g Chowder
Protein 3.1g 19.8g Camembert
Fats 6.3g 24.26g Camembert
Carbs 7.5g 0.46g Chowder
Calories 99kcal 300kcal Camembert
Sugar 0.46g Chowder
Fiber 0.9g 0g Chowder
Calcium 388mg Camembert
Iron 0.33mg Camembert
Magnesium 20mg Camembert
Phosphorus 347mg Camembert
Potassium 187mg Camembert
Sodium 299mg 842mg Chowder
Zinc 2.38mg Camembert
Copper 0.021mg Camembert
Manganese 0.038mg Camembert
Selenium 14.5µg Camembert
Vitamin A 1150IU 820IU Chowder
Vitamin A RAE 58µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.028mg Camembert
Vitamin B2 0.488mg Camembert
Vitamin B3 0.63mg Camembert
Vitamin B5 1.364mg Camembert
Vitamin B6 0.227mg Camembert
Folate 62µg Camembert
Vitamin B12 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 11mg 72mg Chowder
Saturated Fat 1.75g 15.259g Chowder
Monounsaturated Fat 1.27g 7.023g Camembert
Polyunsaturated fat 1.9g 0.724g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
45%
Camembert
Minerals Daily Need Coverage Score
4%
Chowder
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 13.509g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2.4)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.