Chowder vs. Camembert — In-Depth Nutrition Comparison
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Important differences between chowder and camembert
- Chowder has more vitamin A and polyunsaturated fat; however, camembert has more monounsaturated fat.
- Camembert's daily need coverage for saturated fat is 68% more.
- Chowder is lower in sodium.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +315.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 15.259g | 61% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 50% | |
| Calcium | 388mg | 39% | |
| Vitamin B2 | 0.488mg | 38% | |
| Protein | 3.1g | 19.8g | 33% |
| Fats | 6.3g | 24.26g | 28% |
| Vitamin B5 | 1.364mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 299mg | 842mg | 24% |
| Zinc | 2.38mg | 22% | |
| Cholesterol | 11mg | 72mg | 20% |
| Vitamin A | 58µg | 241µg | 20% |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Monounsaturated fat | 1.27g | 7.023g | 14% |
| Calories | 99kcal | 300kcal | 10% |
| Polyunsaturated fat | 1.9g | 0.724g | 8% |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.63mg | 4% | |
| Iron | 0.33mg | 4% | |
| Choline | 15.4mg | 3% | |
| Carbs | 7.5g | 0.46g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 6.6g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1530.4% |
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +538.7% |
| Contains more FatsFats | +285.1% |
| Contains more OtherOther | +268% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
| Contains more Mono. FatMonounsaturated fat | +453% |
