Chowder vs. Nougat — In-Depth Nutrition Comparison
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Differences between chowder and nougat
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat, while nougat has more fiber.
- Chowder's daily need coverage for vitamin A is 23% higher.
- The amount of sodium in nougat is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.5g | 92.39g | 28% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 99kcal | 398kcal | 15% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Sodium | 299mg | 33mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 0.9g | 3.3g | 10% |
| Magnesium | 32mg | 8% | |
| Phosphorus | 55mg | 8% | |
| Fats | 6.3g | 1.67g | 7% |
| Iron | 0.59mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.42mg | 4% | |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Calcium | 32mg | 3% | |
| Potassium | 105mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 3.1g | 3.33g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Saturated fat | 1.75g | 1.667g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.2% |
| Contains more WaterWater | +3718.6% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +1131.9% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
