Chowder vs. Caramel — In-Depth Nutrition Comparison
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How are chowder and caramel different?
- Chowder is higher in vitamin A; however, caramel is richer in polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Chowder has less saturated fat.
- Chowder has a lower glycemic index (27) than caramel (65).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.5g | 77g | 23% |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Calories | 99kcal | 382kcal | 14% |
| Calcium | 138mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Polyunsaturated fat | 1.9g | 3.478g | 11% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Vitamin A | 58µg | 12µg | 5% |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Fats | 6.3g | 8.1g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 3.1g | 4.6g | 3% |
| Saturated fat | 1.75g | 2.476g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 299mg | 245mg | 2% |
| Iron | 0.14mg | 2% | |
| Monounsaturated fat | 1.27g | 1.542g | 1% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Cholesterol | 11mg | 7mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +865.9% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +926.7% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
