Chowder vs. Caramel — In-Depth Nutrition Comparison
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How are chowder and caramel different?
- Chowder is higher in vitamin A; however, caramel is richer in polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Chowder has less saturated fat.
- Chowder has a lower glycemic index (27) than caramel (65).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +865.9% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +926.7% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 7.5g | 77g | 23% |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Calories | 99kcal | 382kcal | 14% |
| Calcium | 138mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Polyunsaturated fat | 1.9g | 3.478g | 11% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Vitamin A | 58µg | 12µg | 5% |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Fats | 6.3g | 8.1g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 3.1g | 4.6g | 3% |
| Saturated fat | 1.75g | 2.476g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 299mg | 245mg | 2% |
| Iron | 0.14mg | 2% | |
| Monounsaturated fat | 1.27g | 1.542g | 1% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Cholesterol | 11mg | 7mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.726g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 38)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins