Chowder vs. Carrot — In-Depth Nutrition Comparison
Compare
How are chowder and carrots different?
- Chowder is higher in monounsaturated fat and polyunsaturated fat; however, carrots are richer in vitamin A and fiber.
- Daily need coverage for vitamin A for carrots is 311% higher.
- Chowder contains 91 times more monounsaturated fat than carrots. While chowder contains 1.27g of monounsaturated fat, carrots contain only 0.014g.
- Carrots have less saturated fat.
- Chowder has a lower glycemic index (27) than carrots (39).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Carrots, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1339.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~88.29g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8971.4% |
| Contains more Poly. FatPolyunsaturated fat | +1523.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 58µg | 835µg | 86% |
| Polyunsaturated fat | 1.9g | 0.117g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Sodium | 299mg | 69mg | 10% |
| Potassium | 320mg | 9% | |
| Fats | 6.3g | 0.24g | 9% |
| Fiber | 0.9g | 2.8g | 8% |
| Saturated fat | 1.75g | 0.037g | 8% |
| Vitamin C | 5.9mg | 7% | |
| Vitamin B3 | 0.983mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Manganese | 0.143mg | 6% | |
| Vitamin B5 | 0.273mg | 5% | |
| Copper | 0.045mg | 5% | |
| Folate | 19µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Iron | 0.3mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Protein | 3.1g | 0.93g | 4% |
| Calories | 99kcal | 41kcal | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 1.27g | 0.014g | 3% |
| Choline | 8.8mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Carbs | 7.5g | 9.58g | 1% |
| Net carbs | 6.6g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 12)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 1.713g)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins