Chowder vs. Celery soup — In-Depth Nutrition Comparison
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A recap on differences between chowder and celery soup
- Celery soup has less vitamin A.
- Chowder covers your daily vitamin A needs 17% more than celery soup.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Sodium | 299mg | 516mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.5mg | 6% | |
| Phosphorus | 30mg | 4% | |
| Protein | 3.1g | 1.32g | 4% |
| Vitamin A | 58µg | 22µg | 4% |
| Calcium | 32mg | 3% | |
| Potassium | 98mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 1.75g | 1.12g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 6.3g | 4.46g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 1.27g | 1.03g | 1% |
| Polyunsaturated fat | 1.9g | 2g | 1% |
| Calories | 99kcal | 72kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Fiber | 0.9g | 0.6g | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 7.5g | 7.03g | 0% |
| Net carbs | 6.6g | 6.43g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 1.35g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +123% |
~equal in
Carbs
~7.03g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -36% |
~equal in
Polyunsaturated fat
~2g
