Chowder vs. Chayote — In-Depth Nutrition Comparison
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The main differences between chowder and chayote
- Chowder is richer than chayote in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 150 times more sodium than chayote. Chowder contains 299mg of sodium, while chayote contains 2mg.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278% |
| Contains more FatsFats | +4746.2% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 93µg | 23% | |
| Copper | 0.123mg | 14% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.057g | 12% |
| Fats | 6.3g | 0.13g | 9% |
| Vitamin C | 7.7mg | 9% | |
| Saturated fat | 1.75g | 0.028g | 8% |
| Manganese | 0.189mg | 8% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Protein | 3.1g | 0.82g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Calories | 99kcal | 19kcal | 4% |
| Iron | 0.34mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Vitamin B3 | 0.47mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Monounsaturated fat | 1.27g | 0.01g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calcium | 17mg | 2% | |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 7.5g | 4.51g | 1% |
| Net carbs | 6.6g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Chowder is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 1.722g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote is relatively richer in vitamins