Chowder vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are chowder and cheese sandwich different?

Chowder is richer in vitamin A, while cheese sandwich is higher in fiber, monounsaturated fat, and polyunsaturated fat.
Cheese sandwich covers your daily need for sodium, 23% more than chowder.
Chowder contains 16 times more vitamin A than cheese sandwich. Chowder contains 1150IU of vitamin A, while cheese sandwich contains 71IU.
Chowder is lower in saturated fat.
Cheese sandwich has a higher glycemic index (54) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cheese sandwich

Contains less SodiumSodium

-64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cheese sandwich

Contains more Vitamin AVitamin A

+176.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		382mg	55%
Polyunsaturated fat	1.9g	9.166g	48%
Manganese		1.083mg	47%
Selenium		24.3µg	44%
Vitamin B2		0.427mg	33%
Iron		2.62mg	33%
Vitamin B1		0.358mg	30%
Fats	6.3g	25g	29%
Monounsaturated fat	1.27g	10.351g	23%
Sodium	299mg	839mg	23%
Vitamin B6		0.261mg	20%
Vitamin B3		3.185mg	20%
Calories	99kcal	497kcal	20%
Calcium		204mg	20%
Copper		0.16mg	18%
Carbs	7.5g	58.2g	17%
Folate		64µg	16%
Protein	3.1g	9.8g	13%
Magnesium		54mg	13%
Vitamin B5		0.622mg	12%
Saturated fat	1.75g	4.129g	11%
Fiber	0.9g	3.1g	9%
Potassium		306mg	9%
Zinc		0.87mg	8%
Vitamin B12		0.12µg	5%
Vitamin A	58µg	21µg	4%
Vitamin C		1.5mg	2%
Cholesterol	11mg	7mg	1%
Net carbs	6.6g	55.1g	N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%