Chowder vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are chowder and cheese sandwich different?
- Chowder is richer in vitamin A, while cheese sandwich is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Cheese sandwich covers your daily need for sodium, 23% more than chowder.
- Chowder contains 16 times more vitamin A than cheese sandwich. Chowder contains 1150IU of vitamin A, while cheese sandwich contains 71IU.
- Chowder is lower in saturated fat.
- Cheese sandwich has a higher glycemic index (54) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2465.6% |
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +296.8% |
| Contains more CarbsCarbs | +676% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +715% |
| Contains more Poly. FatPolyunsaturated fat | +382.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 382mg | 55% | |
| Polyunsaturated fat | 1.9g | 9.166g | 48% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Vitamin B2 | 0.427mg | 33% | |
| Iron | 2.62mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Fats | 6.3g | 25g | 29% |
| Monounsaturated fat | 1.27g | 10.351g | 23% |
| Sodium | 299mg | 839mg | 23% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Calories | 99kcal | 497kcal | 20% |
| Calcium | 204mg | 20% | |
| Copper | 0.16mg | 18% | |
| Carbs | 7.5g | 58.2g | 17% |
| Folate | 64µg | 16% | |
| Protein | 3.1g | 9.8g | 13% |
| Magnesium | 54mg | 13% | |
| Vitamin B5 | 0.622mg | 12% | |
| Saturated fat | 1.75g | 4.129g | 11% |
| Fiber | 0.9g | 3.1g | 9% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 58µg | 21µg | 4% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 11mg | 7mg | 1% |
| Net carbs | 6.6g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
32%
Minerals Daily Need Coverage Score
4%
85%
Comparison summary
Which food contains less Sodium?
Chowder contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.379g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)