Chowder vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between chowder and cherry pie
- Chowder is richer in vitamin A, yet cherry pie is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 15% higher.
- Chowder contains 2 times more sodium than cherry pie. Chowder contains 299mg of sodium, while cherry pie contains 191mg.
- Chowder has a lower glycemic index than cherry pie.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +413.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +318.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.85mg | 23% | |
| Selenium | 7.8µg | 14% | |
| Vitamin B1 | 0.148mg | 12% | |
| Monounsaturated fat | 1.27g | 5.314g | 10% |
| Vitamin B2 | 0.125mg | 10% | |
| Carbs | 7.5g | 38.5g | 10% |
| Polyunsaturated fat | 1.9g | 3.247g | 9% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 9% | |
| Calories | 99kcal | 270kcal | 9% |
| Fats | 6.3g | 12.2g | 9% |
| Vitamin B3 | 1.276mg | 8% | |
| Folate | 27µg | 7% | |
| Saturated fat | 1.75g | 2.985g | 6% |
| Sodium | 299mg | 191mg | 5% |
| Phosphorus | 30mg | 4% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 58µg | 29µg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 3.1g | 2.8g | 1% |
| Vitamin C | 1mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.235g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)