Chowder vs. Cherry pie — In-Depth Nutrition Comparison
Compare
The main differences between chowder and cherry pie
- Chowder is richer in vitamin A, yet cherry pie is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 15% higher.
- Chowder contains 2 times more sodium than cherry pie. Chowder contains 299mg of sodium, while cherry pie contains 191mg.
- Chowder has a lower glycemic index than cherry pie.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 23% | |
| Selenium | 7.8µg | 14% | |
| Vitamin B1 | 0.148mg | 12% | |
| Monounsaturated fat | 1.27g | 5.314g | 10% |
| Vitamin B2 | 0.125mg | 10% | |
| Carbs | 7.5g | 38.5g | 10% |
| Polyunsaturated fat | 1.9g | 3.247g | 9% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 9% | |
| Calories | 99kcal | 270kcal | 9% |
| Fats | 6.3g | 12.2g | 9% |
| Vitamin B3 | 1.276mg | 8% | |
| Folate | 27µg | 7% | |
| Saturated fat | 1.75g | 2.985g | 6% |
| Sodium | 299mg | 191mg | 5% |
| Phosphorus | 30mg | 4% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 58µg | 29µg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 3.1g | 2.8g | 1% |
| Vitamin C | 1mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +413.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +318.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
