Chowder vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between chowder and chicken meat
- Chowder is richer in vitamin A, yet chicken meat is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for cholesterol for chicken meat is 26% higher.
- Chicken meat contains less sodium.
- Chicken meat has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 3.1g | 27.3g | 48% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 182mg | 26% | |
| Cholesterol | 11mg | 88mg | 26% |
| Vitamin B5 | 1.03mg | 21% | |
| Zinc | 1.94mg | 18% | |
| Iron | 1.26mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.168mg | 13% | |
| Choline | 65.9mg | 12% | |
| Fats | 6.3g | 13.6g | 11% |
| Monounsaturated fat | 1.27g | 5.34g | 10% |
| Saturated fat | 1.75g | 3.79g | 9% |
| Sodium | 299mg | 82mg | 9% |
| Polyunsaturated fat | 1.9g | 2.97g | 7% |
| Calories | 99kcal | 239kcal | 7% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B1 | 0.063mg | 5% | |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 15mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin A | 58µg | 48µg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +-385.7% |
| Contains more ProteinProtein | +780.6% |
| Contains more FatsFats | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +320.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
