Chowder vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between chowder and chicken meat
- Chowder is richer in vitamin A, yet chicken meat is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for cholesterol for chicken meat is 26% higher.
- Chicken meat contains less sodium.
- Chicken meat has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +-385.7% |
| Contains more ProteinProtein | +780.6% |
| Contains more FatsFats | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +320.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 3.1g | 27.3g | 48% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 182mg | 26% | |
| Cholesterol | 11mg | 88mg | 26% |
| Vitamin B5 | 1.03mg | 21% | |
| Zinc | 1.94mg | 18% | |
| Iron | 1.26mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.168mg | 13% | |
| Choline | 65.9mg | 12% | |
| Fats | 6.3g | 13.6g | 11% |
| Monounsaturated fat | 1.27g | 5.34g | 10% |
| Saturated fat | 1.75g | 3.79g | 9% |
| Sodium | 299mg | 82mg | 9% |
| Polyunsaturated fat | 1.9g | 2.97g | 7% |
| Calories | 99kcal | 239kcal | 7% |
| Potassium | 223mg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B1 | 0.063mg | 5% | |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 15mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin A | 58µg | 48µg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
4%
38%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.04g)
Which food is cheaper?
Chowder is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins