Chowder vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the differences between chowder and chicken rice soup?
- Chowder is higher in polyunsaturated fat, yet chicken rice soup is higher in vitamin A.
- Chicken rice soup's daily need coverage for vitamin A is 25% more.
- Chowder has 7 times more polyunsaturated fat than chicken rice soup. While chowder has 1.9g of polyunsaturated fat, chicken rice soup has only 0.28g.
- The amount of saturated fat in chicken rice soup is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken rice, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.28g | 11% |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.78mg | 10% | |
| Fats | 6.3g | 1.33g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin A | 58µg | 122µg | 7% |
| Saturated fat | 1.75g | 0.4g | 6% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Protein | 3.1g | 5.11g | 4% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Sodium | 299mg | 370mg | 3% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Monounsaturated fat | 1.27g | 0.6g | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Potassium | 45mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 7.5g | 5.41g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Net carbs | 6.6g | 5.01g | N/A |
| Sugar | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +38.6% |
| Contains more ProteinProtein | +64.8% |
| Contains more OtherOther | +37% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
| Contains less Sat. FatSaturated fat | -77.1% |
